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Nutrition Facts

Cheese, port de salut, 1 cup, shredded

Protein (g)	26.87
Total lipid (fat) (g)	31.87
Carbohydrate, by difference (g)	0.64
Energy (kcal)	397.76
Sugars, total (g)	0.64
Fiber, total dietary (g)	0
Calcium, Ca (mg)	734.5
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	27.12
Phosphorus, P (mg)	406.8
Potassium, K (mg)	153.68
Sodium, Na (mg)	603.42
Zinc, Zn (mg)	2.94
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.39
Vitamin A, IU (IU)	1233.96
Retinol (mcg)	353.69
Carotene, beta (mcg)	32.77
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.27
Niacin (mg)	0.07
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	20.34
Vitamin B-12 (mcg)	1.7
Vitamin K (phylloquinone) (mcg)	2.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.34
Cholesterol (mg)	138.99
Fatty acids, total saturated (g)	18.86
Fatty acids, total monounsaturated (g)	10.55
Fatty acids, total polyunsaturated (g)	0.82