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Nutrition Facts

Cheese, parmesan, hard, 1 cubic inch

Protein (g)	3.68
Total lipid (fat) (g)	2.66
Carbohydrate, by difference (g)	0.33
Energy (kcal)	40.38
Sugars, total (g)	0.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	121.95
Iron, Fe (mg)	0.08
Magnesium, Mg (mg)	4.53
Phosphorus, P (mg)	71.48
Potassium, K (mg)	9.48
Sodium, Na (mg)	165.01
Zinc, Zn (mg)	0.28
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.32
Vitamin A, IU (IU)	41.1
Retinol (mcg)	10.92
Carotene, beta (mcg)	2.88
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Vitamin D (IU)	2.88
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.03
Niacin (mg)	0.03
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.72
Vitamin B-12 (mcg)	0.12
Vitamin K (phylloquinone) (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.72
Cholesterol (mg)	7
Fatty acids, total saturated (g)	1.69
Fatty acids, total monounsaturated (g)	0.77
Fatty acids, total polyunsaturated (g)	0.06