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Nutrition Facts

Cheese, parmesan, hard, 1 oz

Protein (g)	10.14
Total lipid (fat) (g)	7.32
Carbohydrate, by difference (g)	0.91
Energy (kcal)	111.13
Sugars, total (g)	0.23
Fiber, total dietary (g)	0
Calcium, Ca (mg)	335.66
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	12.47
Phosphorus, P (mg)	196.75
Potassium, K (mg)	26.08
Sodium, Na (mg)	454.17
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.38
Vitamin A, IU (IU)	113.12
Retinol (mcg)	30.05
Carotene, beta (mcg)	7.94
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Vitamin D (IU)	7.94
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.09
Niacin (mg)	0.08
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.34
Vitamin K (phylloquinone) (mcg)	0.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	19.28
Fatty acids, total saturated (g)	4.65
Fatty acids, total monounsaturated (g)	2.13
Fatty acids, total polyunsaturated (g)	0.16