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Nutrition Facts

Cheese, parmesan, grated, 1 tbsp

Protein (g)	1.92
Total lipid (fat) (g)	1.43
Carbohydrate, by difference (g)	0.2
Energy (kcal)	21.55
Sugars, total (g)	0.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	55.45
Iron, Fe (mg)	0.04
Magnesium, Mg (mg)	1.9
Phosphorus, P (mg)	36.45
Potassium, K (mg)	6.25
Sodium, Na (mg)	76.45
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.88
Vitamin A, IU (IU)	22.1
Retinol (mcg)	5.85
Carotene, beta (mcg)	1.55
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.02
Niacin (mg)	0.01
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.5
Vitamin B-12 (mcg)	0.11
Vitamin K (phylloquinone) (mcg)	0.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.5
Cholesterol (mg)	4.4
Fatty acids, total saturated (g)	0.87
Fatty acids, total monounsaturated (g)	0.42
Fatty acids, total polyunsaturated (g)	0.06