Search Encyclopedia

Nutrition Facts

Cheese, parmesan, grated, 1 cup

Protein (g)	38.46
Total lipid (fat) (g)	28.61
Carbohydrate, by difference (g)	4.06
Energy (kcal)	431
Sugars, total (g)	0.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1109
Iron, Fe (mg)	0.9
Magnesium, Mg (mg)	38
Phosphorus, P (mg)	729
Potassium, K (mg)	125
Sodium, Na (mg)	1529
Zinc, Zn (mg)	3.87
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	17.7
Vitamin A, IU (IU)	442
Retinol (mcg)	117
Carotene, beta (mcg)	31
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.49
Niacin (mg)	0.11
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	10
Vitamin B-12 (mcg)	2.26
Vitamin K (phylloquinone) (mcg)	1.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10
Cholesterol (mg)	88
Fatty acids, total saturated (g)	17.3
Fatty acids, total monounsaturated (g)	8.38
Fatty acids, total polyunsaturated (g)	1.17