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Nutrition Facts

Cheese, neufchatel, 1 package (3 oz)

Protein (g)	8.47
Total lipid (fat) (g)	19.92
Carbohydrate, by difference (g)	2.5
Energy (kcal)	221
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.75
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	115.6
Potassium, K (mg)	96.9
Sodium, Na (mg)	339.15
Zinc, Zn (mg)	0.44
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.55
Vitamin A, IU (IU)	963.9
Retinol (mcg)	245.65
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.17
Niacin (mg)	0.11
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	0.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	64.6
Fatty acids, total saturated (g)	12.58
Fatty acids, total monounsaturated (g)	5.76
Fatty acids, total polyunsaturated (g)	0.55