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Nutrition Facts

Cheese, neufchatel, 1 oz

Protein (g)	2.82
Total lipid (fat) (g)	6.64
Carbohydrate, by difference (g)	0.83
Energy (kcal)	73.71
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.26
Iron, Fe (mg)	0.08
Magnesium, Mg (mg)	2.27
Phosphorus, P (mg)	38.56
Potassium, K (mg)	32.32
Sodium, Na (mg)	113.12
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.85
Vitamin A, IU (IU)	321.49
Retinol (mcg)	81.93
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.06
Niacin (mg)	0.04
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.12
Vitamin B-12 (mcg)	0.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.12
Cholesterol (mg)	21.55
Fatty acids, total saturated (g)	4.19
Fatty acids, total monounsaturated (g)	1.92
Fatty acids, total polyunsaturated (g)	0.18