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Nutrition Facts

Cheese, muenster, 1 oz

Protein (g)	6.64
Total lipid (fat) (g)	8.52
Carbohydrate, by difference (g)	0.32
Energy (kcal)	104.33
Sugars, total (g)	0.32
Fiber, total dietary (g)	0
Calcium, Ca (mg)	203.27
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	7.65
Phosphorus, P (mg)	132.68
Potassium, K (mg)	37.99
Sodium, Na (mg)	178.04
Zinc, Zn (mg)	0.8
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	286.9
Retinol (mcg)	84.2
Carotene, beta (mcg)	3.69
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.09
Niacin (mg)	0.03
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.42
Vitamin K (phylloquinone) (mcg)	0.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	27.22
Fatty acids, total saturated (g)	5.42
Fatty acids, total monounsaturated (g)	2.47
Fatty acids, total polyunsaturated (g)	0.19