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Nutrition Facts

Cheese, muenster, 1 cup, shredded

Protein (g)	26.45
Total lipid (fat) (g)	33.95
Carbohydrate, by difference (g)	1.27
Energy (kcal)	415.84
Sugars, total (g)	1.27
Fiber, total dietary (g)	0
Calcium, Ca (mg)	810.21
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	30.51
Phosphorus, P (mg)	528.84
Potassium, K (mg)	151.42
Sodium, Na (mg)	709.64
Zinc, Zn (mg)	3.18
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.39
Vitamin A, IU (IU)	1143.56
Retinol (mcg)	335.61
Carotene, beta (mcg)	14.69
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.36
Niacin (mg)	0.12
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	13.56
Vitamin B-12 (mcg)	1.66
Vitamin K (phylloquinone) (mcg)	2.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.56
Cholesterol (mg)	108.48
Fatty acids, total saturated (g)	21.6
Fatty acids, total monounsaturated (g)	9.84
Fatty acids, total polyunsaturated (g)	0.75