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Nutrition Facts

Cheese, muenster, 1 cup, diced

Protein (g)	30.9
Total lipid (fat) (g)	39.65
Carbohydrate, by difference (g)	1.48
Energy (kcal)	485.76
Sugars, total (g)	1.48
Fiber, total dietary (g)	0
Calcium, Ca (mg)	946.44
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	35.64
Phosphorus, P (mg)	617.76
Potassium, K (mg)	176.88
Sodium, Na (mg)	828.96
Zinc, Zn (mg)	3.71
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	1335.84
Retinol (mcg)	392.04
Carotene, beta (mcg)	17.16
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.42
Niacin (mg)	0.14
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	15.84
Vitamin B-12 (mcg)	1.94
Vitamin K (phylloquinone) (mcg)	3.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.84
Cholesterol (mg)	126.72
Fatty acids, total saturated (g)	25.23
Fatty acids, total monounsaturated (g)	11.5
Fatty acids, total polyunsaturated (g)	0.87