URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cheese, mozzarella, whole milk, low moisture, 1 oz Protein (g) 6.12 Total lipid (fat) (g) 6.99 Carbohydrate, by difference (g) 0.7 Energy (kcal) 90.15 Sugars, total (g) 0.29 Fiber, total dietary (g) 0 Calcium, Ca (mg) 163.01 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 116.8 Potassium, K (mg) 21.26 Sodium, Na (mg) 117.65 Zinc, Zn (mg) 0.7 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.56 Vitamin A, IU (IU) 211.21 Retinol (mcg) 54.43 Carotene, beta (mcg) 17.86 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.06 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0.08 Niacin (mg) 0.03 Pantothenic acid (mg) 0.02 Vitamin B-6 (mg) 0.02 Folate, total (mcg) 2.27 Vitamin B-12 (mcg) 0.21 Vitamin K (phylloquinone) (mcg) 0.71 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.27 Cholesterol (mg) 25.23 Fatty acids, total saturated (g) 4.41 Fatty acids, total monounsaturated (g) 1.99 Fatty acids, total polyunsaturated (g) 0.22