URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cheese, mozzarella, whole milk, 1 oz Protein (g) 6.29 Total lipid (fat) (g) 6.34 Carbohydrate, by difference (g) 0.62 Energy (kcal) 85.05 Sugars, total (g) 0.29 Fiber, total dietary (g) 0 Calcium, Ca (mg) 143.17 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 100.36 Potassium, K (mg) 21.55 Sodium, Na (mg) 177.75 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.82 Vitamin A, IU (IU) 191.65 Retinol (mcg) 49.33 Carotene, beta (mcg) 16.16 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.05 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.08 Niacin (mg) 0.03 Pantothenic acid (mg) 0.04 Vitamin B-6 (mg) 0.01 Folate, total (mcg) 1.98 Vitamin B-12 (mcg) 0.65 Vitamin K (phylloquinone) (mcg) 0.65 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.98 Cholesterol (mg) 22.4 Fatty acids, total saturated (g) 3.73 Fatty acids, total monounsaturated (g) 1.86 Fatty acids, total polyunsaturated (g) 0.22