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Nutrition Facts

Cheese, monterey, 1 package (6 oz)

Protein (g)	41.62
Total lipid (fat) (g)	51.48
Carbohydrate, by difference (g)	1.16
Energy (kcal)	634.1
Sugars, total (g)	0.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1268.2
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	45.9
Phosphorus, P (mg)	754.8
Potassium, K (mg)	137.7
Sodium, Na (mg)	911.2
Zinc, Zn (mg)	5.1
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	24.65
Vitamin A, IU (IU)	1307.3
Retinol (mcg)	326.4
Carotene, beta (mcg)	132.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.66
Niacin (mg)	0.16
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	30.6
Vitamin B-12 (mcg)	1.41
Vitamin K (phylloquinone) (mcg)	4.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.6
Cholesterol (mg)	151.3
Fatty acids, total saturated (g)	32.41
Fatty acids, total monounsaturated (g)	14.88
Fatty acids, total polyunsaturated (g)	1.53