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Nutrition Facts

Cheese, monterey, 1 cubic inch

Protein (g)	4.16
Total lipid (fat) (g)	5.15
Carbohydrate, by difference (g)	0.12
Energy (kcal)	63.41
Sugars, total (g)	0.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	126.82
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	4.59
Phosphorus, P (mg)	75.48
Potassium, K (mg)	13.77
Sodium, Na (mg)	91.12
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.46
Vitamin A, IU (IU)	130.73
Retinol (mcg)	32.64
Carotene, beta (mcg)	13.26
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.07
Niacin (mg)	0.02
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.06
Vitamin B-12 (mcg)	0.14
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.06
Cholesterol (mg)	15.13
Fatty acids, total saturated (g)	3.24
Fatty acids, total monounsaturated (g)	1.49
Fatty acids, total polyunsaturated (g)	0.15