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Nutrition Facts

Cheese, monterey, 1 cup, diced

Protein (g)	32.31
Total lipid (fat) (g)	39.97
Carbohydrate, by difference (g)	0.9
Energy (kcal)	492.36
Sugars, total (g)	0.66
Fiber, total dietary (g)	0
Calcium, Ca (mg)	984.72
Iron, Fe (mg)	0.95
Magnesium, Mg (mg)	35.64
Phosphorus, P (mg)	586.08
Potassium, K (mg)	106.92
Sodium, Na (mg)	707.52
Zinc, Zn (mg)	3.96
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	1015.08
Retinol (mcg)	253.44
Carotene, beta (mcg)	102.96
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.51
Niacin (mg)	0.12
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	23.76
Vitamin B-12 (mcg)	1.1
Vitamin K (phylloquinone) (mcg)	3.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.76
Cholesterol (mg)	117.48
Fatty acids, total saturated (g)	25.17
Fatty acids, total monounsaturated (g)	11.55
Fatty acids, total polyunsaturated (g)	1.19