Search Encyclopedia

Nutrition Facts

Cheese, gruyere, 1 cubic inch

Protein (g)	4.47
Total lipid (fat) (g)	4.85
Carbohydrate, by difference (g)	0.05
Energy (kcal)	61.95
Sugars, total (g)	0.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	151.65
Iron, Fe (mg)	0.03
Magnesium, Mg (mg)	5.4
Phosphorus, P (mg)	90.75
Potassium, K (mg)	12.15
Sodium, Na (mg)	50.4
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.17
Vitamin A, IU (IU)	142.2
Retinol (mcg)	40.2
Carotene, beta (mcg)	4.95
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.02
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.5
Vitamin B-12 (mcg)	0.24
Vitamin K (phylloquinone) (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.5
Cholesterol (mg)	16.5
Fatty acids, total saturated (g)	2.84
Fatty acids, total monounsaturated (g)	1.51
Fatty acids, total polyunsaturated (g)	0.26