Search Encyclopedia

Nutrition Facts

Cheese, gruyere, 1 cup, shredded

Protein (g)	32.19
Total lipid (fat) (g)	34.93
Carbohydrate, by difference (g)	0.39
Energy (kcal)	446.04
Sugars, total (g)	0.39
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1091.88
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	38.88
Phosphorus, P (mg)	653.4
Potassium, K (mg)	87.48
Sodium, Na (mg)	362.88
Zinc, Zn (mg)	4.21
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.66
Vitamin A, IU (IU)	1023.84
Retinol (mcg)	289.44
Carotene, beta (mcg)	35.64
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.3
Niacin (mg)	0.11
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	10.8
Vitamin B-12 (mcg)	1.73
Vitamin K (phylloquinone) (mcg)	2.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.8
Cholesterol (mg)	118.8
Fatty acids, total saturated (g)	20.43
Fatty acids, total monounsaturated (g)	10.85
Fatty acids, total polyunsaturated (g)	1.87