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Nutrition Facts

Cheese, gouda, 1 package (7 oz)

Protein (g)	49.38
Total lipid (fat) (g)	54.33
Carbohydrate, by difference (g)	4.4
Energy (kcal)	704.88
Sugars, total (g)	4.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1386
Iron, Fe (mg)	0.48
Magnesium, Mg (mg)	57.42
Phosphorus, P (mg)	1081.08
Potassium, K (mg)	239.58
Sodium, Na (mg)	1621.62
Zinc, Zn (mg)	7.72
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.71
Vitamin A, IU (IU)	1114.74
Retinol (mcg)	324.72
Carotene, beta (mcg)	19.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.66
Niacin (mg)	0.12
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	41.58
Vitamin B-12 (mcg)	3.05
Vitamin K (phylloquinone) (mcg)	4.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	41.58
Cholesterol (mg)	225.72
Fatty acids, total saturated (g)	34.88
Fatty acids, total monounsaturated (g)	15.34
Fatty acids, total polyunsaturated (g)	1.3