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Nutrition Facts

Cheese, gouda, 1 oz

Protein (g)	7.07
Total lipid (fat) (g)	7.78
Carbohydrate, by difference (g)	0.63
Energy (kcal)	100.93
Sugars, total (g)	0.63
Fiber, total dietary (g)	0
Calcium, Ca (mg)	198.45
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	8.22
Phosphorus, P (mg)	154.79
Potassium, K (mg)	34.3
Sodium, Na (mg)	232.19
Zinc, Zn (mg)	1.11
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	159.61
Retinol (mcg)	46.49
Carotene, beta (mcg)	2.84
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.09
Niacin (mg)	0.02
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	0.44
Vitamin K (phylloquinone) (mcg)	0.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	32.32
Fatty acids, total saturated (g)	4.99
Fatty acids, total monounsaturated (g)	2.2
Fatty acids, total polyunsaturated (g)	0.19