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Nutrition Facts

Cheese, feta, 1 cup, crumbled

Protein (g)	21.32
Total lipid (fat) (g)	31.92
Carbohydrate, by difference (g)	6.14
Energy (kcal)	396
Sugars, total (g)	6.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	739.5
Iron, Fe (mg)	0.98
Magnesium, Mg (mg)	28.5
Phosphorus, P (mg)	505.5
Potassium, K (mg)	93
Sodium, Na (mg)	1674
Zinc, Zn (mg)	4.32
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	22.5
Vitamin A, IU (IU)	633
Retinol (mcg)	187.5
Carotene, beta (mcg)	4.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	1.27
Niacin (mg)	1.49
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	48
Vitamin B-12 (mcg)	2.54
Vitamin K (phylloquinone) (mcg)	2.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48
Cholesterol (mg)	133.5
Fatty acids, total saturated (g)	22.42
Fatty acids, total monounsaturated (g)	6.93
Fatty acids, total polyunsaturated (g)	0.89