URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cheese, cream, 1 package, small (3 oz) Protein (g) 6.42 Total lipid (fat) (g) 29.64 Carbohydrate, by difference (g) 2.26 Energy (kcal) 296.65 Sugars, total (g) 0.17 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68 Iron, Fe (mg) 1.02 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 88.4 Potassium, K (mg) 101.15 Sodium, Na (mg) 251.6 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.04 Vitamin A, IU (IU) 1144.1 Retinol (mcg) 305.15 Carotene, beta (mcg) 75.65 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.26 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.17 Niacin (mg) 0.09 Pantothenic acid (mg) 0.23 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 11.05 Vitamin B-12 (mcg) 0.36 Vitamin K (phylloquinone) (mcg) 2.46 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 11.05 Cholesterol (mg) 93.5 Fatty acids, total saturated (g) 18.67 Fatty acids, total monounsaturated (g) 8.36 Fatty acids, total polyunsaturated (g) 1.08