Search Encyclopedia

Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat, 1 oz

Protein (g)	14
Total lipid (fat) (g)	1.15
Carbohydrate, by difference (g)	3.07
Energy (kcal)	81.36
Sugars, total (g)	3.07
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.93
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	5.65
Phosphorus, P (mg)	151.42
Potassium, K (mg)	97.18
Sodium, Na (mg)	458.78
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	10.17
Vitamin A, IU (IU)	46.33
Retinol (mcg)	12.43
Carotene, beta (mcg)	3.39
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.19
Niacin (mg)	0.14
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	13.56
Vitamin B-12 (mcg)	0.71
Vitamin K (phylloquinone) (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.56
Cholesterol (mg)	4.52
Fatty acids, total saturated (g)	0.73
Fatty acids, total monounsaturated (g)	0.33
Fatty acids, total polyunsaturated (g)	0.04