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Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat, 1 cup (not packed)

Protein (g)	28
Total lipid (fat) (g)	2.31
Carbohydrate, by difference (g)	6.15
Energy (kcal)	162.72
Sugars, total (g)	6.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	137.86
Iron, Fe (mg)	0.32
Magnesium, Mg (mg)	11.3
Phosphorus, P (mg)	302.84
Potassium, K (mg)	194.36
Sodium, Na (mg)	917.56
Zinc, Zn (mg)	0.86
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.34
Vitamin A, IU (IU)	92.66
Retinol (mcg)	24.86
Carotene, beta (mcg)	6.78
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.37
Niacin (mg)	0.29
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	27.12
Vitamin B-12 (mcg)	1.42
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.12
Cholesterol (mg)	9.04
Fatty acids, total saturated (g)	1.46
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	0.07