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Nutrition Facts

Cheese, cottage, lowfat, 2% milkfat, 1 oz

Protein (g)	15.53
Total lipid (fat) (g)	2.18
Carbohydrate, by difference (g)	4.1
Energy (kcal)	101.7
Sugars, total (g)	0.37
Fiber, total dietary (g)	0
Calcium, Ca (mg)	77.97
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	6.78
Phosphorus, P (mg)	170.63
Potassium, K (mg)	108.48
Sodium, Na (mg)	458.78
Zinc, Zn (mg)	0.47
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	11.53
Vitamin A, IU (IU)	88.14
Retinol (mcg)	23.73
Carotene, beta (mcg)	5.65
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.21
Niacin (mg)	0.16
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	14.69
Vitamin B-12 (mcg)	0.8
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.69
Cholesterol (mg)	9.04
Fatty acids, total saturated (g)	1.38
Fatty acids, total monounsaturated (g)	0.62
Fatty acids, total polyunsaturated (g)	0.07