Search Encyclopedia

Nutrition Facts

Cheese, cottage, nonfat, uncreamed, dry, large or small curd, 1 oz

Protein (g)	19.52
Total lipid (fat) (g)	0.47
Carbohydrate, by difference (g)	2.09
Energy (kcal)	96.05
Sugars, total (g)	2.09
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.16
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	4.52
Phosphorus, P (mg)	117.52
Potassium, K (mg)	36.16
Sodium, Na (mg)	14.69
Zinc, Zn (mg)	0.53
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	12.2
Vitamin A, IU (IU)	33.9
Retinol (mcg)	10.17
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.16
Niacin (mg)	0.18
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	16.95
Vitamin B-12 (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.95
Cholesterol (mg)	7.91
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.02