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Nutrition Facts

Cheese, cottage, nonfat, uncreamed, dry, large or small curd, 1 cup (not packed)

Protein (g)	25.04
Total lipid (fat) (g)	0.61
Carbohydrate, by difference (g)	2.68
Energy (kcal)	123.25
Sugars, total (g)	2.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	46.4
Iron, Fe (mg)	0.33
Magnesium, Mg (mg)	5.8
Phosphorus, P (mg)	150.8
Potassium, K (mg)	46.4
Sodium, Na (mg)	18.85
Zinc, Zn (mg)	0.68
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0
Selenium, Se (mcg)	15.66
Vitamin A, IU (IU)	43.5
Retinol (mcg)	13.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.21
Niacin (mg)	0.22
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	21.75
Vitamin B-12 (mcg)	1.2
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.75
Cholesterol (mg)	10.15
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.02