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Nutrition Facts

Cheese, cottage, creamed, large or small curd, 1 cup, large curd (not packed)

Protein (g)	26.23
Total lipid (fat) (g)	9.47
Carbohydrate, by difference (g)	5.63
Energy (kcal)	216.3
Sugars, total (g)	0.61
Fiber, total dietary (g)	0
Calcium, Ca (mg)	126
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	10.5
Phosphorus, P (mg)	277.2
Potassium, K (mg)	176.4
Sodium, Na (mg)	850.5
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.9
Vitamin A, IU (IU)	342.3
Retinol (mcg)	90.3
Carotene, beta (mcg)	25.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.34
Niacin (mg)	0.26
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	25.2
Vitamin B-12 (mcg)	1.3
Vitamin K (phylloquinone) (mcg)	0.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.2
Cholesterol (mg)	31.5
Fatty acids, total saturated (g)	5.99
Fatty acids, total monounsaturated (g)	2.7
Fatty acids, total polyunsaturated (g)	0.29