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Nutrition Facts

Cheese, cottage, creamed, large or small curd, 1 oz

Protein (g)	14.11
Total lipid (fat) (g)	5.1
Carbohydrate, by difference (g)	3.03
Energy (kcal)	116.39
Sugars, total (g)	0.33
Fiber, total dietary (g)	0
Calcium, Ca (mg)	67.8
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	5.65
Phosphorus, P (mg)	149.16
Potassium, K (mg)	94.92
Sodium, Na (mg)	457.65
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	10.17
Vitamin A, IU (IU)	184.19
Retinol (mcg)	48.59
Carotene, beta (mcg)	13.56
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.18
Niacin (mg)	0.14
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	13.56
Vitamin B-12 (mcg)	0.7
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.56
Cholesterol (mg)	16.95
Fatty acids, total saturated (g)	3.22
Fatty acids, total monounsaturated (g)	1.45
Fatty acids, total polyunsaturated (g)	0.16