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Nutrition Facts

Cheese, colby, 1 cup, diced

Protein (g)	31.36
Total lipid (fat) (g)	42.39
Carbohydrate, by difference (g)	3.39
Energy (kcal)	520.08
Sugars, total (g)	0.69
Fiber, total dietary (g)	0
Calcium, Ca (mg)	904.2
Iron, Fe (mg)	1
Magnesium, Mg (mg)	34.32
Phosphorus, P (mg)	603.24
Potassium, K (mg)	167.64
Sodium, Na (mg)	797.28
Zinc, Zn (mg)	4.05
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	1312.08
Retinol (mcg)	339.24
Carotene, beta (mcg)	108.24
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.5
Niacin (mg)	0.12
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	23.76
Vitamin B-12 (mcg)	1.1
Vitamin K (phylloquinone) (mcg)	3.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.76
Cholesterol (mg)	125.4
Fatty acids, total saturated (g)	26.69
Fatty acids, total monounsaturated (g)	12.25
Fatty acids, total polyunsaturated (g)	1.26