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Nutrition Facts

Cheese, cheddar, 1 cubic inch

Protein (g)	4.23
Total lipid (fat) (g)	5.63
Carbohydrate, by difference (g)	0.22
Energy (kcal)	68.51
Sugars, total (g)	0.09
Fiber, total dietary (g)	0
Calcium, Ca (mg)	122.57
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	4.76
Phosphorus, P (mg)	87.04
Potassium, K (mg)	16.66
Sodium, Na (mg)	105.57
Zinc, Zn (mg)	0.53
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.36
Vitamin A, IU (IU)	170.34
Retinol (mcg)	43.86
Carotene, beta (mcg)	14.45
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Vitamin D (IU)	2.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.06
Niacin (mg)	0.01
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.06
Vitamin B-12 (mcg)	0.14
Vitamin K (phylloquinone) (mcg)	0.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.06
Cholesterol (mg)	17.85
Fatty acids, total saturated (g)	3.59
Fatty acids, total monounsaturated (g)	1.6
Fatty acids, total polyunsaturated (g)	0.16