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Nutrition Facts

Cheese, cheddar, 1 oz

Protein (g)	7.06
Total lipid (fat) (g)	9.4
Carbohydrate, by difference (g)	0.36
Energy (kcal)	114.25
Sugars, total (g)	0.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	204.4
Iron, Fe (mg)	0.19
Magnesium, Mg (mg)	7.94
Phosphorus, P (mg)	145.15
Potassium, K (mg)	27.78
Sodium, Na (mg)	176.05
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.94
Vitamin A, IU (IU)	284.07
Retinol (mcg)	73.14
Carotene, beta (mcg)	24.1
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Vitamin D (IU)	3.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.11
Niacin (mg)	0.02
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.24
Vitamin K (phylloquinone) (mcg)	0.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	29.77
Fatty acids, total saturated (g)	5.98
Fatty acids, total monounsaturated (g)	2.66
Fatty acids, total polyunsaturated (g)	0.27