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Nutrition Facts

Cheese, cheddar, 1 cup, shredded

Protein (g)	28.14
Total lipid (fat) (g)	37.45
Carbohydrate, by difference (g)	1.45
Energy (kcal)	455.39
Sugars, total (g)	0.59
Fiber, total dietary (g)	0
Calcium, Ca (mg)	814.73
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	31.64
Phosphorus, P (mg)	578.56
Potassium, K (mg)	110.74
Sodium, Na (mg)	701.73
Zinc, Zn (mg)	3.51
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	15.71
Vitamin A, IU (IU)	1132.26
Retinol (mcg)	291.54
Carotene, beta (mcg)	96.05
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Vitamin D (IU)	13.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.42
Niacin (mg)	0.09
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	20.34
Vitamin B-12 (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	3.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.34
Cholesterol (mg)	118.65
Fatty acids, total saturated (g)	23.83
Fatty acids, total monounsaturated (g)	10.61
Fatty acids, total polyunsaturated (g)	1.06