URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cheese, cheddar, 1 cup, melted Protein (g) 60.76 Total lipid (fat) (g) 80.86 Carbohydrate, by difference (g) 3.12 Energy (kcal) 983.32 Sugars, total (g) 1.27 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1759.24 Iron, Fe (mg) 1.66 Magnesium, Mg (mg) 68.32 Phosphorus, P (mg) 1249.28 Potassium, K (mg) 239.12 Sodium, Na (mg) 1515.24 Zinc, Zn (mg) 7.59 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 33.92 Vitamin A, IU (IU) 2444.88 Retinol (mcg) 629.52 Carotene, beta (mcg) 207.4 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.71 Vitamin D (IU) 29.28 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.07 Riboflavin (mg) 0.92 Niacin (mg) 0.2 Pantothenic acid (mg) 1.01 Vitamin B-6 (mg) 0.18 Folate, total (mcg) 43.92 Vitamin B-12 (mcg) 2.03 Vitamin K (phylloquinone) (mcg) 6.83 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 43.92 Cholesterol (mg) 256.2 Fatty acids, total saturated (g) 51.46 Fatty acids, total monounsaturated (g) 22.91 Fatty acids, total polyunsaturated (g) 2.3