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Nutrition Facts

Cheese, cheddar, 1 cup, diced

Protein (g)	32.87
Total lipid (fat) (g)	43.74
Carbohydrate, by difference (g)	1.69
Energy (kcal)	531.96
Sugars, total (g)	0.69
Fiber, total dietary (g)	0
Calcium, Ca (mg)	951.72
Iron, Fe (mg)	0.9
Magnesium, Mg (mg)	36.96
Phosphorus, P (mg)	675.84
Potassium, K (mg)	129.36
Sodium, Na (mg)	819.72
Zinc, Zn (mg)	4.11
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.35
Vitamin A, IU (IU)	1322.64
Retinol (mcg)	340.56
Carotene, beta (mcg)	112.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Vitamin D (IU)	15.84
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.5
Niacin (mg)	0.11
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	23.76
Vitamin B-12 (mcg)	1.1
Vitamin K (phylloquinone) (mcg)	3.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.76
Cholesterol (mg)	138.6
Fatty acids, total saturated (g)	27.84
Fatty acids, total monounsaturated (g)	12.4
Fatty acids, total polyunsaturated (g)	1.24