Search Encyclopedia

Nutrition Facts

Cheese, caraway, 1 oz

Protein (g)	7.14
Total lipid (fat) (g)	8.28
Carbohydrate, by difference (g)	0.87
Energy (kcal)	106.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	190.8
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	138.92
Potassium, K (mg)	26.37
Sodium, Na (mg)	195.62
Zinc, Zn (mg)	0.83
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	298.81
Retinol (mcg)	74.28
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.13
Niacin (mg)	0.05
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	26.37
Fatty acids, total saturated (g)	5.27
Fatty acids, total monounsaturated (g)	2.35
Fatty acids, total polyunsaturated (g)	0.24