URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cheese, brick, 1 cup, diced Protein (g) 30.68 Total lipid (fat) (g) 39.18 Carbohydrate, by difference (g) 3.68 Energy (kcal) 489.72 Sugars, total (g) 0.67 Fiber, total dietary (g) 0 Calcium, Ca (mg) 889.68 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 31.68 Phosphorus, P (mg) 595.32 Potassium, K (mg) 179.52 Sodium, Na (mg) 739.2 Zinc, Zn (mg) 3.43 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1425.6 Retinol (mcg) 377.52 Carotene, beta (mcg) 100.32 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.34 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0.46 Niacin (mg) 0.16 Pantothenic acid (mg) 0.38 Vitamin B-6 (mg) 0.09 Folate, total (mcg) 26.4 Vitamin B-12 (mcg) 1.66 Vitamin K (phylloquinone) (mcg) 3.3 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 26.4 Cholesterol (mg) 124.08 Fatty acids, total saturated (g) 24.77 Fatty acids, total monounsaturated (g) 11.35 Fatty acids, total polyunsaturated (g) 1.03