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Nutrition Facts

Cheese, blue, 1 oz

Protein (g)	6.07
Total lipid (fat) (g)	8.15
Carbohydrate, by difference (g)	0.66
Energy (kcal)	100.08
Sugars, total (g)	0.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	149.69
Iron, Fe (mg)	0.09
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	109.71
Potassium, K (mg)	72.58
Sodium, Na (mg)	395.48
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	216.31
Retinol (mcg)	54.43
Carotene, beta (mcg)	20.98
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.11
Niacin (mg)	0.29
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	10.21
Vitamin B-12 (mcg)	0.35
Vitamin K (phylloquinone) (mcg)	0.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.21
Cholesterol (mg)	21.26
Fatty acids, total saturated (g)	5.29
Fatty acids, total monounsaturated (g)	2.21
Fatty acids, total polyunsaturated (g)	0.23