Exercises for Strength and Flexibility

• Exercise and Older Adults
• Increase Your Back's Flexibility with This Rotation
• Boost Your Flexibility with the Back Press
• The Bridge Exercise
• For a Back Stretch, Try the Elbow Press
• Pelvic Tilt Builds Abdominal Strength
• A Rotation That Starts at the Waist
• The Side-Bend Stretch- A Gentle Exercise