Vegetables and Vegetable Products

• Alfalfa seeds, sprouted, raw, 1 cup
• Alfalfa seeds, sprouted, raw, 1 tbsp
• Amaranth leaves, raw, 1 cup
• Amaranth leaves, raw, 1 leaf
• Amaranth leaves, cooked, boiled, drained, without salt, 1 cup
• Arrowhead, raw, 1 large
• Arrowhead, raw, 1 medium
• Arrowhead, cooked, boiled, drained, without salt, 1 medium
• Artichokes, (globe or french), raw, 1 artichoke, medium
• Artichokes, (globe or french), raw, 1 artichoke, large
• Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 artichoke, medium
• Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 cup hearts
• Artichokes, (globe or french), frozen, unprepared, 1 package (9 oz)
• Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 cup
• Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 package (9 oz), yields
• Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 package (9 oz) yields
• Asparagus, raw, 1 cup
• Asparagus, raw, 1 spear, small (5" long or less)
• Asparagus, raw, 1 spear, medium (5-1/4" to 7" long)
• Asparagus, raw, 1 spear, large (7-1/4" to 8-1/2")
• Asparagus, raw, 1 spear, extra large (8-3/4" to 10" long)
• Asparagus, raw, 1 spear tip (2" long or less)
• Asparagus, cooked, boiled, drained, 1 cup
• Asparagus, cooked, boiled, drained, 1 spears (1/2" base)
• Asparagus, canned, regular pack, solids and liquids, 1 cup
• Asparagus, canned, regular pack, solids and liquids, 1 can (300 x 407)
• Asparagus, canned, drained solids, 1 cup
• Asparagus, canned, drained solids, 1 spear (about 5" long)
• Asparagus, canned, drained solids, 1 can (300 x 407)
• Asparagus, frozen, unprepared, 1 package (10 oz)
• Asparagus, frozen, unprepared, 1 spears
• Asparagus, frozen, cooked, boiled, drained, without salt, 1 cup
• Asparagus, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Asparagus, frozen, cooked, boiled, drained, without salt, 1 spears
• Balsam-pear (bitter gourd), leafy tips, raw, 1 leaf
• Balsam-pear (bitter gourd), leafy tips, raw, 1 cup
• Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, 1 cup
• Balsam-pear (bitter gourd), pods, raw, 1 cup (1/2" pieces)
• Balsam-pear (bitter gourd), pods, raw, 1 balsam-pear
• Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 1 cup (1/2" pieces)
• Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 1 cup (1/2" pieces)
• Bamboo shoots, raw, 1 cup (1/2" slices)
• Bamboo shoots, raw, 1 cup (1/2" pieces)
• Bamboo shoots, cooked, boiled, drained, without salt, 1 cup (1/2" slices)
• Bamboo shoots, cooked, boiled, drained, without salt, 1 shoot
• Bamboo shoots, canned, drained solids, 1 cup (1/8" slices)
• Bamboo shoots, canned, drained solids, 1 can (303 x 406)
• Beans, kidney, mature seeds, sprouted, raw, 1 cup
• Lima beans, immature seeds, raw, 1 cup
• Lima beans, immature seeds, cooked, boiled, drained, without salt, 1 cup
• Beans, lima, immature seeds, canned, regular pack, solids and liquids, 1 cup
• Beans, lima, immature seeds, canned, regular pack, solids and liquids, 1 can (303 x 406)
• Lima beans, immature seeds, frozen, fordhook, unprepared, 1 cup
• Lima beans, immature seeds, frozen, fordhook, unprepared, 1 package (10 oz)
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, 1 cup
• Lima beans, immature seeds, frozen, baby, unprepared, 1 cup
• Lima beans, immature seeds, frozen, baby, unprepared, 1 package (10 oz)
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 1 cup
• Mung beans, mature seeds, sprouted, raw, 1 cup
• Mung beans, mature seeds, sprouted, raw, 1 package (12 oz)
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt, 1 cup
• Mung beans, mature seeds, sprouted, cooked, stir-fried, 1 cup
• Beans, navy, mature seeds, sprouted, raw, 1 cup
• Beans, pinto, immature seeds, frozen, unprepared, 1 package (10 oz)
• Beans, pinto, immature seeds, frozen, unprepared, 1 package (10 oz)
• Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Beans, shellie, canned, solids and liquids, 1 cup
• Beans, snap, green, raw, 1 cup
• Beans, snap, green, raw, 1 beans (4" long)
• Beans, snap, green, cooked, boiled, drained, without salt, 1 cup
• Beans, snap, green variety, canned, regular pack, solids and liquids, 1 cup
• Beans, snap, green variety, canned, regular pack, solids and liquids, 1 can (303 x 406)
• Beans, snap, green, canned, regular pack, drained solids, 1 cup
• Beans, snap, green, canned, regular pack, drained solids, 1 beans
• Beans, snap, green, canned, regular pack, drained solids, 1 can (303 x 406)
• Beans, snap, canned, all styles, seasoned, solids and liquids, 1 cup
• Beans, snap, canned, all styles, seasoned, solids and liquids, 1 can (303 x 406)
• Beans, snap, green, frozen, all styles, unprepared, 1 cup
• Beans, snap, green, frozen, all styles, unprepared, 1 package (10 oz)
• Beans, snap, green, frozen, cooked, boiled, drained without salt, 1 cup
• Beets, raw, 1 cup
• Beets, raw, 1 beet (2" dia)
• Beets, cooked, boiled, drained, 1 cup slices
• Beets, cooked, boiled, drained, 1 beets (2" dia, sphere)
• Beets, canned, regular pack, solids and liquids, 1 cup
• Beets, canned, drained solids, 1 cup, diced
• Beets, canned, drained solids, 1 cup, shredded
• Beets, canned, drained solids, 1 cup slices
• Beets, canned, drained solids, 1 cup, whole
• Beets, canned, drained solids, 1 slice
• Beets, canned, drained solids, 1 beet
• Beets, canned, drained solids, 1 can (303 x 406)
• Beet greens, raw, 1 cup
• Beet greens, raw, 1 leaf
• Beet greens, raw, 1 cup (1" pieces)
• Beet greens, cooked, boiled, drained, without salt, 1 cup (1" pieces)
• Broadbeans, immature seeds, raw, 1 cup
• Broadbeans, immature seeds, raw, 1 broadbean
• Broccoli, raw, 1 cup chopped
• Broccoli, raw, 1 bunch
• Broccoli, raw, 1 spear (about 5" long)
• Broccoli, raw, 1 stalk
• Broccoli, raw, 1 NLEA serving
• Broccoli, cooked, boiled, drained, without salt, 1 stalk, large (11"-12" long)
• Broccoli, cooked, boiled, drained, without salt, 1 stalk, medium (7-1/2" - 8" long)
• Broccoli, cooked, boiled, drained, without salt, 1 stalk, small (5" long)
• Broccoli, cooked, boiled, drained, without salt, 1 spear (about 5" long)
• Broccoli, cooked, boiled, drained, without salt, 1 cup, chopped
• Broccoli, cooked, boiled, drained, without salt, 1 NLEA serving
• Broccoli, frozen, chopped, unprepared, 1 cup
• Broccoli, frozen, chopped, unprepared, 1 package (10 oz)
• Broccoli, frozen, chopped, cooked, boiled, drained, without salt, 1 cup
• Broccoli, frozen, spears, unprepared, 1 package (10 oz)
• Broccoli, frozen, spears, unprepared, 1 package (2 lb)
• Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 cup
• Broccoli raab, cooked, 1 bunch cooked
• Broccoli raab, cooked, 1 NLEA serving
• Brussels sprouts, raw, 1 cup
• Brussels sprouts, raw, 1 sprout
• Brussels sprouts, cooked, boiled, drained, without salt, 1 sprout
• Brussels sprouts, cooked, boiled, drained, without salt, 1 cup
• Brussels sprouts, frozen, unprepared, 1 package (10 oz)
• Brussels sprouts, frozen, unprepared, 1 package (2 lb)
• Brussels sprouts, frozen, cooked, boiled, drained, without salt, 1 cup
• Burdock root, raw, 1 cup (1" pieces)
• Burdock root, raw, 1 root
• Burdock root, cooked, boiled, drained, without salt, 1 cup (1" pieces)
• Burdock root, cooked, boiled, drained, without salt, 1 root
• Butterbur, (fuki), raw, 1 cup
• Butterbur, (fuki), raw, 1 petiole
• Butterbur, canned, 1 cup, chopped
• Butterbur, canned, 1 stalks
• Cabbage, raw, 1 cup, chopped
• Cabbage, raw, 1 cup, shredded
• Cabbage, raw, 1 head, large (about 7" dia)
• Cabbage, raw, 1 leaf, large
• Cabbage, raw, 1 head, medium (about 5-3/4" dia)
• Cabbage, raw, 1 leaf, medium
• Cabbage, raw, 1 head, small (about 4-1/2" dia)
• Cabbage, raw, 1 leaf
• Cabbage, cooked, boiled, drained, without salt, 1 head
• Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded
• Cabbage, red, raw, 1 cup, chopped
• Cabbage, red, raw, 1 cup, shredded
• Cabbage, red, raw, 1 head, large (about 5-1/2" dia)
• Cabbage, red, raw, 1 leaf
• Cabbage, red, raw, 1 head, medium (about 5" dia)
• Cabbage, red, raw, 1 head, small (4" dia)
• Cabbage, red, cooked, boiled, drained, without salt, 1 leaf
• Cabbage, red, cooked, boiled, drained, without salt, 1 cup, shredded
• Cabbage, savoy, raw, 1 cup, shredded
• Cabbage, savoy, cooked, boiled, drained, without salt, 1 cup, shredded
• Cabbage, Chinese (pak-choi), raw, 1 cup, shredded
• Cabbage, Chinese (pak-choi), raw, 1 head
• Cabbage, Chinese (pak-choi), raw, 1 leaf
• Cabbage, Chinese (pak-choi), cooked, boiled, drained, without salt, 1 cup, shredded
• Cabbage, Chinese (pe-tsai), raw, 1 cup, shredded
• Cabbage, Chinese (pe-tsai), cooked, boiled, drained, without salt, 1 cup, shredded
• Cabbage, Chinese (pe-tsai), cooked, boiled, drained, without salt, 1 leaf
• Cardoon, raw, 1 cup, shredded
• Carrots, raw, 1 cup, chopped
• Carrots, raw, 1 cup, grated
• Carrots, raw, 1 cup, strips or slices
• Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
• Carrots, raw, 1 strip, large (3" long)
• Carrots, raw, 1 medium
• Carrots, raw, 1 strip, medium
• Carrots, raw, 1 slice
• Carrots, raw, 1 small (5-1/2" long)
• Carrots, raw, 1 strip, thin
• Carrots, raw, 1 carrot (7-1/2")
• Carrots, cooked, boiled, drained, without salt, 1 tbsp
• Carrots, cooked, boiled, drained, without salt, 1 cup slices
• Carrots, cooked, boiled, drained, without salt, 1 carrot
• Carrots, canned, regular pack, solids and liquids, 1 cup slices
• Carrots, canned, regular pack, solids and liquids, 1 can (303 x 406)
• Carrots, canned, regular pack, drained solids, 1 cup, mashed
• Carrots, canned, regular pack, drained solids, 1 cup, sliced
• Carrots, canned, regular pack, drained solids, 1 slice
• Carrots, canned, regular pack, drained solids, 1 can (303 x 406)
• Carrots, frozen, unprepared, 1 package (10 oz)
• Carrots, frozen, unprepared, 1 cup slices
• Carrots, frozen, cooked, boiled, drained, without salt, 1 cup, sliced
• Cassava, raw, 1 cup
• Cassava, raw, 1 root
• Cauliflower, raw, 1 cup
• Cauliflower, raw, 1 floweret
• Cauliflower, raw, 1 head, large (6-7" dia)
• Cauliflower, raw, 1 head, medium (5-6" dia)
• Cauliflower, raw, 1 head, small (4" dia)
• Cauliflower, cooked, boiled, drained, without salt, 1 cup (1" pieces)
• Cauliflower, cooked, boiled, drained, without salt, 1 flowerets
• Cauliflower, frozen, unprepared, 1 package (10 oz)
• Cauliflower, frozen, unprepared, 1 cup (1" pieces)
• Cauliflower, frozen, cooked, boiled, drained, without salt, 1 cup (1" pieces)
• Celeriac, raw, 1 cup
• Celeriac, cooked, boiled, drained, without salt, 1 cup pieces
• Celery, raw, 1 cup chopped
• Celery, raw, 1 NLEA serving
• Celery, raw, 1 tbsp
• Celery, raw, 1 stalk large (11"-12" long)
• Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
• Celery, raw, 1 stalk, small (5" long)
• Celery, raw, 1 strip (4" long)
• Celery, cooked, boiled, drained, without salt, 1 cup, diced
• Celery, cooked, boiled, drained, without salt, 1 stalks
• Celtuce, raw, 1 leaf
• Chard, swiss, raw, 1 cup
• Chard, swiss, raw, 1 leaf
• Chard, swiss, cooked, boiled, drained, without salt, 1 cup, chopped
• Chayote, fruit, raw, 1 cup (1" pieces)
• Chayote, fruit, raw, 1 chayote (5-3/4")
• Chayote, fruit, cooked, boiled, drained, without salt, 1 cup (1" pieces)
• Chicory, witloof, raw, 1 head
• Chicory, witloof, raw, 1 cup
• Chicory greens, raw, 1 cup, chopped
• Chicory roots, raw, 1 root
• Chicory roots, raw, 1 cup (1" pieces)
• Chives, raw, 1 tbsp chopped
• Chives, raw, 1 tsp chopped
• Chrysanthemum, garland, raw, 1 cup (1" pieces)
• Chrysanthemum, garland, raw, 1 stem (8-3/4" long)
• Chrysanthemum, garland, cooked, boiled, drained, without salt, 1 cup (1" pieces)
• Coleslaw, home-prepared, 1 tbsp
• Coleslaw, home-prepared, 1 cup
• Collards, raw, 1 cup, chopped
• Collards, cooked, boiled, drained, without salt, 1 cup, chopped
• Collards, frozen, chopped, unprepared, 1 package (10 oz)
• Collards, frozen, chopped, unprepared, 1 package (3 lb)
• Collards, frozen, chopped, cooked, boiled, drained, without salt, 1 cup, chopped
• Coriander (cilantro) leaves, raw, 1 cup
• Coriander (cilantro) leaves, raw, 1 sprigs
• Corn, sweet, yellow, raw, 1 ear, small (5-1/2" to 6-1/2" long)
• Corn, sweet, yellow, raw, 1 ear, medium (6-3/4" to 7-1/2" long)
• Corn, sweet, yellow, raw, 1 ear, large (7-3/4" to 9" long)
• Corn, sweet, yellow, raw, 1 cup
• Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 ear, small (5-1/2" to 6-1/2" long)
• Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 ear, medium (6-3/4" to 7-1/2" long)
• Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 ear, large (7-3/4" to 9" long)
• Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 cup cut
• Corn, sweet, yellow, cooked, boiled, drained, without salt, 1 baby ear
• Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, 1 cup
• Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, 1 can (303 x 406)
• Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup
• Corn, sweet, yellow, canned, whole kernel, drained solids, 1 can (12 oz) yields
• Corn, sweet, yellow, canned, whole kernel, drained solids, 1 can (303 x 406)
• Corn, sweet, yellow, canned, cream style, regular pack, 1 cup
• Corn, sweet, yellow, canned, cream style, regular pack, 1 can (303 x 406)
• Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 cup
• Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can, 15 oz (303 x 406)
• Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can (303 x 406)
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, 1 cup
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, 1 package (10 oz)
• Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, 1 package (10 oz) yields
• Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, 1 cup
• Corn, sweet, yellow, frozen, kernels on cob, unprepared, 1 ear, yields
• Corn, sweet, yellow, frozen, kernels on cob, unprepared, 1 cup kernels
• Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 ear, yields
• Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 cup kernels
• Corn with red and green peppers, canned, solids and liquids, 1 cup
• Cornsalad, raw, 1 cup
• Cowpeas (blackeyes), immature seeds, raw, 1 cup
• Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt, 1 cup
• Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 cup
• Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 package (10 oz)
• Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt, 1 cup
• Cowpeas, young pods with seeds, raw, 1 cup
• Cowpeas, young pods with seeds, raw, 1 pod
• Cowpeas, young pods with seeds, cooked, boiled, drained, without salt, 1 cup
• Yardlong bean, raw, 1 cup slices
• Yardlong bean, raw, 1 pod
• Yardlong bean, cooked, boiled, drained, without salt, 1 cup slices
• Yardlong bean, cooked, boiled, drained, without salt, 1 pod
• Cowpeas, leafy tips, raw, 1 cup, chopped
• Cowpeas, leafy tips, raw, 1 leaf
• Cowpeas, leafy tips, cooked, boiled, drained, without salt, 1 cup, chopped
• Cress, garden, raw, 1 cup
• Cress, garden, raw, 1 sprig
• Cress, garden, cooked, boiled, drained, without salt, 1 cup
• Cress, garden, cooked, boiled, drained, without salt, 1 cup
• Cucumber, with peel, raw, 1 cup slices
• Cucumber, with peel, raw, 1 cucumber (8-1/4")
• Cucumber, peeled, raw, 1 cup, pared, chopped
• Cucumber, peeled, raw, 1 cup, sliced
• Cucumber, peeled, raw, 1 large (8-1/4" long)
• Cucumber, peeled, raw, 1 medium
• Cucumber, peeled, raw, 1 slice
• Cucumber, peeled, raw, 1 small (6-3/8" long)
• Cucumber, peeled, raw, 1 stick (4" long)
• Dandelion greens, raw, 1 cup, chopped
• Dandelion greens, cooked, boiled, drained, without salt, 1 cup, chopped
• Eggplant, raw, 1 cup, cubes
• Eggplant, raw, 1 eggplant, peeled (yield from 1-1/4 lb)
• Eggplant, raw, 1 eggplant, unpeeled (approx 1-1/4 lb)
• Eggplant, cooked, boiled, drained, without salt, 1 cup (1" cubes)
• Endive, raw, 1 head
• Endive, raw, 1 cup, chopped
• Garlic, raw, 1 cup
• Garlic, raw, 1 tsp
• Garlic, raw, 1 clove
• Garlic, raw, 1 cloves
• Ginger root, raw, 1 tsp
• Ginger root, raw, 1 cup slices (1" dia)
• Ginger root, raw, 1 slices (1" dia)
• Gourd, white-flowered (calabash), raw, 1 cup (1" pieces)
• Gourd, white-flowered (calabash), raw, 1 gourd
• Gourd, white-flowered (calabash), cooked, boiled, drained, without salt, 1 cup (1" cubes)
• Gourd, dishcloth (towelgourd), raw, 1 cup (1" pieces)
• Gourd, dishcloth (towelgourd), raw, 1 gourd
• Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, 1 cup (1" pieces)
• Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, 1 cup (1" slices)
• Horseradish-tree leafy tips, raw, 1 cup, chopped
• Horseradish-tree, leafy tips, cooked, boiled, drained, without salt, 1 cup, chopped
• Hyacinth-beans, immature seeds, raw, 1 cup
• Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt, 1 cup
• Jerusalem-artichokes, raw, 1 cup slices
• Jew's ear, (pepeao), raw, 1 cup slices
• Jew's ear, (pepeao), raw, 1 piece
• Jew's ear, (pepeao), dried, 1 cup
• Jute, potherb, raw, 1 cup
• Jute, potherb, cooked, boiled, drained, without salt, 1 cup
• Kale, raw, 1 cup, chopped
• Kale, cooked, boiled, drained, without salt, 1 cup, chopped
• Kale, frozen, unprepared, 1 package (10 oz)
• Kale, frozen, unprepared, 1 package (10 oz)
• Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped
• Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped or diced
• Kanpyo, (dried gourd strips), 1 strip
• Kanpyo, (dried gourd strips), 1 cup
• Kohlrabi, raw, 1 cup
• Kohlrabi, raw, 1 slice
• Kohlrabi, cooked, boiled, drained, without salt, 1 cup, sliced
• Lambsquarters, cooked, boiled, drained, without salt, 1 cup, chopped
• Leeks, (bulb and lower leaf-portion), raw, 1 cup
• Leeks, (bulb and lower leaf-portion), raw, 1 leek
• Leeks, (bulb and lower leaf-portion), raw, 1 slice
• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 1 leek
• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 1 cup, chopped or diced
• Lentils, sprouted, raw, 1 cup
• Lettuce, butterhead (includes boston and bibb types), raw, 1 cup, shredded or chopped
• Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf small
• Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf, medium medium
• Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf, large large
• Lettuce, butterhead (includes boston and bibb types), raw, 1 head (5" dia)
• Lettuce, butterhead (includes boston and bibb types), raw, 1 NLEA serving
• Lettuce, cos or romaine, raw, 1 cup shredded
• Lettuce, cos or romaine, raw, 1 leaf inner
• Lettuce, cos or romaine, raw, 1 leaf outer
• Lettuce, cos or romaine, raw, 1 head
• Lettuce, cos or romaine, raw, 1 NLEA serving
• Lettuce, iceberg (includes crisphead types), raw, 1 cup, shredded or chopped
• Lettuce, iceberg (includes crisphead types), raw, 1 leaf, small
• Lettuce, iceberg (includes crisphead types), raw, 1 leaf, medium
• Lettuce, iceberg (includes crisphead types), raw, 1 leaf, large
• Lettuce, iceberg (includes crisphead types), raw, 1 head, large
• Lettuce, iceberg (includes crisphead types), raw, 1 head, medium (6" dia)
• Lettuce, iceberg (includes crisphead types), raw, 1 head, small
• Lettuce, iceberg (includes crisphead types), raw, 1 NLEA serving
• Lettuce, green leaf, raw, 1 cup shredded
• Lettuce, green leaf, raw, 1 head
• Lettuce, green leaf, raw, 1 leaf inner
• Lettuce, green leaf, raw, 1 leaf outer
• Lotus root, raw, 1 slices (2-1/2" dia)
• Lotus root, raw, 1 root (9-1/2" long)
• Lotus root, cooked, boiled, drained, without salt, 1 cup
• Lotus root, cooked, boiled, drained, without salt, 1 slices (2-1/2" dia)
• Lettuce, red leaf, raw, 1 leaf outer
• Lettuce, red leaf, raw, 1 leaf inner
• Lettuce, red leaf, raw, 1 cup shredded
• Lettuce, red leaf, raw, 1 head
• Lettuce, red leaf, raw, 1 NLEA serving
• Mountain yam, hawaii, raw, 1 cup, cubes
• Mountain yam, hawaii, raw, 1 yam
• Mountain yam, hawaii, cooked, steamed, without salt, 1 cup, cubes
• Mushrooms, raw, 1 cup, pieces or slices
• Mushrooms, raw, 1 cup, whole
• Mushrooms, raw, 1 large
• Mushrooms, raw, 1 medium
• Mushrooms, raw, 1 slice
• Mushrooms, raw, 1 small
• Mushrooms, raw, 1 cup pieces
• Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces
• Mushrooms, cooked, boiled, drained, without salt, 1 tbsp
• Mushrooms, cooked, boiled, drained, without salt, 1 mushroom
• Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces
• Mushrooms, white, stir-fried, 1 cup sliced
• Mushrooms, canned, drained solids, 1 cup
• Mushrooms, canned, drained solids, 1 can
• Mushrooms, canned, drained solids, 1 large
• Mushrooms, canned, drained solids, 1 medium
• Mushrooms, canned, drained solids, 1 small
• Mushrooms, canned, drained solids, 1 slices
• Mushrooms, canned, drained solids, 1 caps
• Mushrooms, canned, drained solids, 1 cup pieces
• Mushrooms, portabella, raw, 1 cup diced
• Mushrooms, portabella, raw, 1 piece whole
• Mushrooms, brown, Italian, or Crimini, raw, 1 piece
• Mushrooms, shiitake, dried, 1 mushroom
• Mushrooms, shiitake, dried, 1 mushrooms
• Mushrooms, shiitake, cooked, without salt, 1 cup pieces
• Mushrooms, shiitake, cooked, without salt, 1 mushrooms
• Mustard greens, raw, 1 cup, chopped
• Mustard greens, cooked, boiled, drained, without salt, 1 cup, chopped
• Mustard greens, frozen, unprepared, 1 cup, chopped
• Mustard greens, frozen, unprepared, 1 package (10 oz)
• Mustard greens, frozen, cooked, boiled, drained, without salt, 1 cup, chopped
• Mustard greens, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Mustard spinach, (tendergreen), raw, 1 cup, chopped
• Mustard spinach, (tendergreen), cooked, boiled, drained, without salt, 1 cup, chopped
• New Zealand spinach, raw, 1 cup, chopped
• New Zealand spinach, cooked, boiled, drained, without salt, 1 cup, chopped
• Okra, raw, 1 cup
• Okra, raw, 1 pods (3" long)
• Okra, cooked, boiled, drained, without salt, 1 cup slices
• Okra, cooked, boiled, drained, without salt, 1 pods (3" long)
• Okra, frozen, unprepared, 1 package (10 oz)
• Okra, frozen, unprepared, 1 package (3 lb)
• Okra, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Okra, frozen, cooked, boiled, drained, without salt, 1 cup slices
• Onions, raw, 1 cup, chopped
• Onions, raw, 1 cup, sliced
• Onions, raw, 1 tbsp chopped
• Onions, raw, 1 large
• Onions, raw, 1 slice, large (1/4" thick)
• Onions, raw, 1 medium (2-1/2" dia)
• Onions, raw, 1 slice, medium (1/8" thick)
• Onions, raw, 1 small
• Onions, raw, 1 slice, thin
• Onions, raw, 1 rings
• Onions, cooked, boiled, drained, without salt, 1 cup
• Onions, cooked, boiled, drained, without salt, 1 tbsp chopped
• Onions, cooked, boiled, drained, without salt, 1 large
• Onions, cooked, boiled, drained, without salt, 1 slice, large (1/4" thick)
• Onions, cooked, boiled, drained, without salt, 1 medium
• Onions, cooked, boiled, drained, without salt, 1 slice, medium (1/8" thick)
• Onions, cooked, boiled, drained, without salt, 1 small
• Onions, cooked, boiled, drained, without salt, 1 slice, thin
• Onions, dehydrated flakes, 1 tbsp
• Onions, dehydrated flakes, 1 cup
• Onions, canned, solids and liquids, 1 onion
• Onions, canned, solids and liquids, 1 cup, chopped or diced
• Onions, yellow, sauteed, 1 cup chopped
• Onions, frozen, chopped, unprepared, 1 package (10 oz)
• Onions, frozen, chopped, cooked, boiled, drained, without salt, 1 tbsp chopped
• Onions, frozen, chopped, cooked, boiled, drained, without salt, 1 cup, chopped or diced
• Onions, frozen, whole, unprepared, 1 package (10 oz)
• Onions, frozen, whole, cooked, boiled, drained, without salt, 1 cup
• Onions, spring or scallions (includes tops and bulb), raw, 1 cup, chopped
• Onions, spring or scallions (includes tops and bulb), raw, 1 tbsp chopped
• Onions, spring or scallions (includes tops and bulb), raw, 1 large
• Onions, spring or scallions (includes tops and bulb), raw, 1 medium (4-1/8" long)
• Onions, spring or scallions (includes tops and bulb), raw, 1 small (3" long)
• Onions, young green, tops only, 1 tbsp
• Onions, young green, tops only, 1 stalk
• Onions, sweet, raw, 1 NLEA serving
• Onion rings, breaded, par fried, frozen, unprepared, 1 package (16 oz)
• Onion rings, breaded, par fried, frozen, unprepared, 1 package (9 oz)
• Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 cup
• Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, large (3-4" dia)
• Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, medium (2-3" dia)
• Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, small (1-2" dia)
• Parsley, raw, 1 cup
• Parsley, raw, 1 tbsp
• Parsley, raw, 1 sprigs
• Parsnips, raw, 1 cup slices
• Parsnips, cooked, boiled, drained, without salt, 1 cup slices
• Parsnips, cooked, boiled, drained, without salt, 1 parsnip (9" long)
• Peas, edible-podded, raw, 1 cup, chopped
• Peas, edible-podded, raw, 1 cup, whole
• Peas, edible-podded, raw, 1 pea pods
• Peas, edible-podded, boiled, drained, without salt, 1 cup
• Peas, edible-podded, frozen, unprepared, 1 cup
• Peas, edible-podded, frozen, unprepared, 1 package (10 oz)
• Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 cup
• Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 cup
• Peas, green, raw, 1 cup
• Peas, green, cooked, boiled, drained, without salt, 1 cup
• Peas, green, canned, regular pack, solids and liquids, 1 cup
• Peas, green, canned, regular pack, solids and liquids, 1 can (303 x 406)
• Peas, green, canned, regular pack, drained solids, 1 cup
• Peas, green, canned, regular pack, drained solids, 1 can (303 x 406)
• Peas, green, canned, seasoned, solids and liquids, 1 cup
• Peas, green, canned, seasoned, solids and liquids, 1 cup
• Peas, green, frozen, unprepared, 1 cup
• Peas, green, frozen, unprepared, 1 package (10 oz)
• Peas, green, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup
• Peas, mature seeds, sprouted, raw, 1 cup
• Peas and carrots, canned, regular pack, solids and liquids, 1 cup
• Peas and carrots, frozen, unprepared, 1 cup
• Peas and carrots, frozen, unprepared, 1 package (10 oz)
• Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 cup
• Peas and onions, canned, solids and liquids, 1 cup
• Peas and onions, frozen, unprepared, 1 cup
• Peas and onions, frozen, unprepared, 1 package (10 oz)
• Peas and onions, frozen, cooked, boiled, drained, without salt, 1 cup
• Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 pepper
• Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 cup, chopped or diced
• Peppers, sweet, green, raw, 1 cup, chopped
• Peppers, sweet, green, raw, 1 cup, sliced
• Peppers, sweet, green, raw, 1 tbsp
• Peppers, sweet, green, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
• Peppers, sweet, green, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)
• Peppers, sweet, green, raw, 1 ring (3" dia, 1/4" thick)
• Peppers, sweet, green, raw, 1 small
• Peppers, sweet, green, raw, 1 strips
• Peppers, sweet, green, cooked, boiled, drained, without salt, 1 cup, strips
• Peppers, sweet, green, cooked, boiled, drained, without salt, 1 tbsp
• Peppers, sweet, green, cooked, boiled, drained, without salt, 1 cup, chopped
• Peppers, sweet, green, canned, solids and liquids, 1 cup, halves
• Peppers, sweet, green, frozen, chopped, unprepared, 1 package (10 oz)
• Pigeonpeas, immature seeds, raw, 1 cup
• Pigeonpeas, immature seeds, raw, 1 seeds
• Pigeonpeas, immature seeds, cooked, boiled, drained, without salt, 1 cup
• Poi, 1 cup
• Pokeberry shoots, (poke), raw, 1 cup
• Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 cup
• Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 tbsp
• Potato, flesh and skin, raw, 1 Potato large (3" to 4-1/4" dia)
• Potato, flesh and skin, raw, 1 Potato medium (2-1/4" to 3-1/4" dia)
• Potato, flesh and skin, raw, 1 Potato small (1-3/4" to 2-1/2" dia)
• Potato, flesh and skin, raw, 1 cup, diced
• Potatoes, russet, flesh and skin, raw, 1 potato small (1-3/4" to 2-1/4" dia)
• Potatoes, russet, flesh and skin, raw, 1 Potato medium (2-1/4" to 3-1/4" dia)
• Potatoes, russet, flesh and skin, raw, 1 Potato large (3" to 4-1/4" dia)
• Potatoes, russet, flesh and skin, raw, 1 cup, diced
• Potatoes, white, flesh and skin, raw, 1 potato large (3" to 4-1/4" dia)
• Potatoes, white, flesh and skin, raw, 1 potato medium (2-1/4" to 3-1/4" dia)
• Potatoes, white, flesh and skin, raw, 1 potato small (1-3/4 to 2-1/2" dia)
• Potatoes, white, flesh and skin, raw, 1 cup, diced
• Potatoes, red, flesh and skin, raw, 1 potato large (3" to 4-1/4" dia)
• Potatoes, red, flesh and skin, raw, 1 potato medium (2-1/4" to 3-1/4" dia)
• Potatoes, red, flesh and skin, raw, 1 potato small (1-3/4" to 2-1/4" dia)
• Potatoes, red, flesh and skin, raw, 1 cup diced
• Potatoes, Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)
• Potatoes, Russet, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)
• Potatoes, Russet, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)
• Potatoes, white, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)
• Potatoes, white, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)
• Potatoes, white, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)
• Potatoes, red, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)
• Potatoes, red, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)
• Potatoes, red, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)
• Potatoes, raw, skin, 1 skin
• Potatoes, baked, flesh, without salt, 1 cup
• Potatoes, baked, flesh, without salt, 1 potato (2-1/3" x 4-3/4")
• Potatoes, baked, skin, without salt, 1 skin
• Potatoes, boiled, cooked in skin, flesh, without salt, 1 cup
• Potatoes, boiled, cooked in skin, flesh, without salt, 1 potato (2-1/2" dia, sphere)
• Potatoes, boiled, cooked in skin, skin, without salt, 1 skin
• Potatoes, boiled, cooked without skin, flesh, without salt, 1 large (3" to 4-1/4" dia.)
• Potatoes, boiled, cooked without skin, flesh, without salt, 1 medium (2-1/4" to 3-1/4" dia.)
• Potatoes, boiled, cooked without skin, flesh, without salt, 1 small (1-3/4" to 2-1/2" dia.)
• Potatoes, boiled, cooked without skin, flesh, without salt, 1 cup
• Potatoes, microwaved, cooked in skin, flesh, without salt, 1 cup
• Potatoes, microwaved, cooked in skin, flesh, without salt, 1 potato (2-1/3" x 4-3/4")
• Potatoes, microwaved, cooked in skin, skin, without salt, 1 skin
• Potatoes, hashed brown, home-prepared, 1 cup
• Potatoes, mashed, home-prepared, whole milk and margarine added, 1 cup
• Potatoes, scalloped, home-prepared with butter, 1 cup
• Potatoes, au gratin, home-prepared from recipe using butter, 1 cup
• Potatoes, canned, solids and liquids, 1 cup, whole
• Potatoes, canned, solids and liquids, 1 can (303 x 406)
• Potatoes, canned, drained solids, 1 cup
• Potatoes, canned, drained solids, 1 potato
• Potatoes, mashed, dehydrated, flakes without milk, dry form, 1 cup
• Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, 1 cup
• Potatoes, mashed, dehydrated, granules without milk, dry form, 1 cup
• Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added, 1 cup
• Potatoes, mashed, dehydrated, granules with milk, dry form, 1 cup
• Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, 1 cup
• Potatoes, au gratin, dry mix, unprepared, 1 package (5.5 oz)
• Potatoes, au gratin, dry mix, unprepared, 1 package (5.5 oz)
• Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, 1 package (5.5 oz) yields
• Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, 1 package yield, 5.5 oz
• Potatoes, scalloped, dry mix, unprepared, 1 package (5.5 oz)
• Potatoes, scalloped, dry mix, unprepared, 1 package (5.5 oz)
• Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, 1 cup (unprepared)
• Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, 1 package (5.5 oz) yields
• Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, 1 package yield, 5.5 oz
• Potatoes, hashed brown, frozen, plain, unprepared, 1 cup
• Potatoes, hashed brown, frozen, plain, unprepared, 1 package (12 oz)
• Potatoes, hashed brown, frozen, plain, prepared, 1 patty, oval (approx 3" x 1-1/2" x 1/2")
• Potatoes, hashed brown, frozen, plain, prepared, 1 cup
• Potatoes, hashed brown, frozen, plain, prepared, 1 package yield, 12 oz
• Potatoes, hashed brown, frozen, with butter sauce, unprepared, 1 package (6 oz)
• Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, 1 strip
• Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated, 1 strip
• Potato puffs, frozen, unprepared, 1 cup
• Potato puffs, frozen, oven-heated, 1 cup
• Potato puffs, frozen, oven-heated, 1 puff
• Potato puffs, frozen, oven-heated, 1 Crispy Crowns
• Potato puffs, frozen, oven-heated, 1 pieces
• Potatoes, frozen, whole, unprepared, 1 cup
• Potatoes, french fried, all types, salt added in processing, frozen, unprepared, 1 strip
• Potatoes, french fried, all types, salt added in processing, frozen, unprepared, 1 package (9 oz)
• Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 1 strips
• Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 1 package (9 oz), yields
• Potatoes, frozen, french fried, par fried, cottage-cut, unprepared, 1 strips
• Potatoes, frozen, french fried, par fried, cottage-cut, unprepared, 1 package (9 oz)
• Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 1 strips
• Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 1 package (9 oz), yields
• Potatoes, frozen, french fried, par fried, extruded, unprepared, 1 strips
• Potatoes, frozen, french fried, par fried, extruded, unprepared, 1 package (9 oz)
• Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, 1 strips
• Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, 1 package (9 oz), yields
• Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, 1 strip
• Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, 1 strip
• Potato flour, 1 cup
• Potato salad, home-prepared, 1 cup
• Pumpkin flowers, raw, 1 cup
• Pumpkin flowers, raw, 1 flower
• Pumpkin flowers, cooked, boiled, drained, without salt, 1 cup
• Pumpkin leaves, raw, 1 cup
• Pumpkin leaves, cooked, boiled, drained, without salt, 1 cup
• Pumpkin, raw, 1 cup (1" cubes)
• Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed
• Pumpkin, canned, without salt, 1 cup
• Pumpkin pie mix, canned, 1 cup
• Purslane, raw, 1 cup
• Purslane, raw, 1 plant
• Purslane, cooked, boiled, drained, without salt, 1 cup
• Purslane, cooked, boiled, drained, without salt, 1 squash
• Radishes, raw, 1 cup slices
• Radishes, raw, 1 large (1" to 1-1/4" dia)
• Radishes, raw, 1 medium (3/4" to 1" dia)
• Radishes, raw, 1 slice
• Radishes, raw, 1 small
• Radishes, raw, 1 cup slices
• Radishes, oriental, raw, 1 radish (7" long)
• Radishes, oriental, cooked, boiled, drained, without salt, 1 cup, sliced
• Radishes, oriental, dried, 1 cup
• Rutabagas, raw, 1 cup, cubes
• Rutabagas, raw, 1 large
• Rutabagas, raw, 1 medium
• Rutabagas, raw, 1 small
• Rutabagas, cooked, boiled, drained, without salt, 1 cup, cubes
• Rutabagas, cooked, boiled, drained, without salt, 1 cup, mashed
• Salsify, (vegetable oyster), raw, 1 cup slices
• Salsify, cooked, boiled, drained, without salt, 1 cup, sliced
• Sauerkraut, canned, solids and liquids, 1 cup
• Sauerkraut, canned, solids and liquids, 1 cup, undrained
• Seaweed, agar, raw, 1 tbsp (1/8 cup)
• Seaweed, irishmoss, raw, 1 tbsp (1/8 cup)
• Seaweed, kelp, raw, 1 tbsp (1/8 cup)
• Seaweed, laver, raw, 1 sheets
• Seaweed, laver, raw, 1 tbsp (1/8 cup)
• Sesbania flower, raw, 1 flower
• Sesbania flower, raw, 1 cup flowers
• Sesbania flower, cooked, steamed, without salt, 1 cup
• Soybeans, green, raw, 1 cup
• Soybeans, green, cooked, boiled, drained, without salt, 1 cup
• Soybeans, mature seeds, sprouted, raw, 1 cup
• Soybeans, mature seeds, sprouted, raw, 1 sprouts
• Soybeans, mature seeds, sprouted, cooked, steamed, 1 cup
• Spinach, raw, 1 cup
• Spinach, raw, 1 bunch
• Spinach, raw, 1 leaf
• Spinach, raw, 1 package (10 oz)
• Spinach, cooked, boiled, drained, without salt, 1 cup
• Spinach, canned, regular pack, solids and liquids, 1 cup
• Spinach, canned, drained solids, 1 cup
• Spinach, frozen, chopped or leaf, unprepared, 1 cup
• Spinach, frozen, chopped or leaf, unprepared, 1 package (10 oz)
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, 1 cup
• Squash, summer, crookneck and straightneck, raw, 1 cup, sliced
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 1 cup, sliced
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 1 cup slices
• Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup, diced
• Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup, mashed
• Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 cup slices
• Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 slice
• Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, 1 can (303 x 406)
• Squash, summer, crookneck and straightneck, frozen, unprepared, 1 cup slices
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt, 1 cup slices
• Squash, summer, scallop, raw, 1 cup slices
• Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, mashed
• Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, sliced
• Squash, summer, zucchini, includes skin, raw, 1 cup, chopped
• Squash, summer, zucchini, includes skin, raw, 1 cup, sliced
• Squash, summer, zucchini, includes skin, raw, 1 large
• Squash, summer, zucchini, includes skin, raw, 1 medium
• Squash, summer, zucchini, includes skin, raw, 1 slice
• Squash, summer, zucchini, includes skin, raw, 1 small
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, sliced
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, mashed
• Squash, summer, zucchini, includes skin, frozen, unprepared, 1 package (10 oz)
• Squash, summer, zucchini, includes skin, frozen, unprepared, 1 package (3 lb)
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, 1 cup
• Squash, summer, zucchini, italian style, canned, 1 cup
• Squash, winter, acorn, raw, 1 cup, cubes
• Squash, winter, acorn, raw, 1 squash (4 inch dia)
• Squash, winter, acorn, cooked, baked, without salt, 1 cup, cubes
• Squash, winter, acorn, cooked, boiled, mashed, without salt, 1 cup, mashed
• Squash, winter, butternut, raw, 1 cup, cubes
• Squash, winter, butternut, cooked, baked, without salt, 1 cup, cubes
• Squash, winter, butternut, frozen, unprepared, 1 package (12 oz)
• Squash, winter, butternut, frozen, unprepared, 1 package (4 lb)
• Squash, winter, butternut, frozen, cooked, boiled, without salt, 1 cup, mashed
• Squash, winter, hubbard, raw, 1 cup, cubes
• Squash, winter, hubbard, cooked, baked, without salt, 1 cup, cubes
• Squash, winter, hubbard, cooked, boiled, mashed, without salt, 1 cup, mashed
• Squash, winter, spaghetti, raw, 1 cup, cubes
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt, 1 cup
• Succotash, (corn and limas), cooked, boiled, drained, without salt, 1 cup
• Succotash, (corn and limas), canned, with cream style corn, 1 cup
• Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids, 1 cup
• Succotash, (corn and limas), frozen, unprepared, 1 cup
• Succotash, (corn and limas), frozen, unprepared, 1 package (10 oz)
• Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, 1 cup
• Swamp cabbage, (skunk cabbage), raw, 1 cup, chopped
• Swamp cabbage, (skunk cabbage), raw, 1 shoot
• Swamp cabbage, cooked, boiled, drained, without salt, 1 cup, chopped
• Sweet potato leaves, raw, 1 cup, chopped
• Sweet potato leaves, raw, 1 leaf (12-1/4" long)
• Sweet potato leaves, cooked, steamed, without salt, 1 cup
• Sweet potato, raw, unprepared, 1 cup, cubes
• Sweet potato, raw, unprepared, 1 sweetpotato, 5" long
• Sweet potato, cooked, baked in skin, without salt, 1 cup
• Sweet potato, cooked, baked in skin, without salt, 1 large
• Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
• Sweet potato, cooked, baked in skin, without salt, 1 small
• Sweet potato, cooked, boiled, without skin, 1 cup, mashed
• Sweet potato, cooked, boiled, without skin, 1 medium
• Sweet potato, canned, vacuum pack, 1 cup, mashed
• Sweet potato, canned, vacuum pack, 1 cup pieces
• Sweet potato, canned, mashed, 1 cup
• Sweet potato, canned, mashed, 1 can (404 x 307)
• Sweet potato, frozen, unprepared, 1 cup, cubes
• Sweet potato, frozen, cooked, baked, without salt, 1 cup, cubes
• Taro, raw, 1 cup, sliced
• Taro, cooked, without salt, 1 cup, sliced
• Taro leaves, raw, 1 cup
• Taro leaves, raw, 1 leaf (11" x 6-1/2")
• Taro leaves, cooked, steamed, without salt, 1 cup
• Taro shoots, raw, 1 cup slices
• Taro shoots, raw, 1 shoot
• Taro shoots, cooked, without salt, 1 cup slices
• Taro, tahitian, raw, 1 cup slices
• Taro, tahitian, cooked, without salt, 1 cup slices
• Tomatoes, green, raw, 1 cup
• Tomatoes, green, raw, 1 large
• Tomatoes, green, raw, 1 medium
• Tomatoes, green, raw, 1 slice or wedge
• Tomatoes, green, raw, 1 small
• Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes
• Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
• Tomatoes, red, ripe, raw, year round average, 1 Italian tomato
• Tomatoes, red, ripe, raw, year round average, 1 cherry
• Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
• Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
• Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)
• Tomatoes, red, ripe, raw, year round average, 1 plum tomato
• Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
• Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick)
• Tomatoes, red, ripe, raw, year round average, 1 wedge (1/4 of medium tomato)
• Tomatoes, red, ripe, raw, year round average, 1 slice, thin/small
• Tomatoes, red, ripe, raw, year round average, 1 NLEA serving
• Tomatoes, red, ripe, cooked, 1 cup
• Tomatoes, red, ripe, cooked, 1 medium
• Tomatoes, red, ripe, cooked, 1 NLEA serving
• Tomatoes, red, ripe, canned, whole, regular pack, 1 cup
• Tomatoes, red, ripe, canned, whole, regular pack, 1 tbsp
• Tomatoes, red, ripe, canned, whole, regular pack, 1 can
• Tomatoes, red, ripe, canned, whole, regular pack, 1 large
• Tomatoes, red, ripe, canned, whole, regular pack, 1 medium
• Tomatoes, red, ripe, canned, whole, regular pack, 1 small
• Tomatoes, red, ripe, canned, stewed, 1 cup
• Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup
• Tomatoes, red, ripe, canned, with green chilies, 1 cup
• Tomato juice, canned, with salt added, 1 cup
• Tomato juice, canned, with salt added, 1 fl oz
• Tomato products, canned, paste, without salt added, 1 cup
• Tomato products, canned, paste, without salt added, 1 tbsp
• Tomato products, canned, paste, without salt added, 1 can (6 oz)
• Tomato products, canned, puree, without salt added, 1 cup
• Tomato products, canned, puree, without salt added, 1 can (29 oz) (401 x 411)
• Tomato products, canned, sauce, 1 cup
• Tomato products, canned, sauce, with mushrooms, 1 cup
• Tomato products, canned, sauce, with onions, 1 cup
• Tomato products, canned, sauce, with herbs and cheese, 1 cup
• Tomato products, canned, sauce, with herbs and cheese, 1 can, 15 oz (303 x 406)
• Tomato products, canned, sauce, with onions, green peppers, and celery, 1 cup
• Tomato products, canned, sauce, with onions, green peppers, and celery, 1 can, 15 oz (303 x 406)
• Tomato products, canned, sauce, with tomato tidbits, 1 cup
• Tomato products, canned, sauce, with tomato tidbits, 1 can, 15 oz (303 x 406)
• Tree fern, cooked, without salt, 1 cup, chopped
• Tree fern, cooked, without salt, 1 frond (6-1/2" long)
• Turnips, raw, 1 cup, cubes
• Turnips, raw, 1 large
• Turnips, raw, 1 medium
• Turnips, raw, 1 slice
• Turnips, raw, 1 small
• Turnips, raw, 1 cup, cubes
• Turnips, cooked, boiled, drained, without salt, 1 cup, cubes
• Turnips, cooked, boiled, drained, without salt, 1 cup, mashed
• Turnips, frozen, unprepared, 1 package, mashed (10 oz)
• Turnips, frozen, unprepared, 1 package, mashed (10 oz)
• Turnips, frozen, cooked, boiled, drained, without salt, 1 cup
• Turnip greens, raw, 1 cup, chopped
• Turnip greens, cooked, boiled, drained, without salt, 1 cup, chopped
• Turnip greens, canned, solids and liquids, 1 cup
• Turnip greens, canned, solids and liquids, 1 can, 15 oz (303 x 406)
• Turnip greens, frozen, unprepared, 1 cup, chopped or diced
• Turnip greens, frozen, unprepared, 1 package (10 oz)
• Turnip greens, frozen, cooked, boiled, drained, without salt, 1 cup
• Turnip greens, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Turnip greens and turnips, frozen, unprepared, 1 package (10 oz)
• Turnip greens and turnips, frozen, unprepared, 1 package (3 lb)
• Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, 1 cup
• Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, 1 cup
• Vegetable juice cocktail, canned, 1 cup
• Vegetable juice cocktail, canned, 1 fl oz
• Vegetables, mixed, canned, solids and liquids, 1 cup
• Vegetables, mixed, canned, drained solids, 1 cup
• Vegetables, mixed, frozen, unprepared, 1 package (10 oz)
• Vegetables, mixed, frozen, unprepared, 1 pack (2-1/2 lb)
• Vegetables, mixed, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
• Vegetables, mixed, frozen, cooked, boiled, drained, without salt, 1 cup
• Waterchestnuts, chinese, (matai), raw, 1 cup slices
• Waterchestnuts, chinese, (matai), raw, 1 waterchestnuts
• Waterchestnuts, chinese, canned, solids and liquids, 1 cup slices
• Waterchestnuts, chinese, canned, solids and liquids, 1 waterchestnuts
• Watercress, raw, 1 cup, chopped
• Watercress, raw, 1 sprig
• Watercress, raw, 1 sprigs
• Waxgourd, (chinese preserving melon), raw, 1 cup, cubes
• Waxgourd, (chinese preserving melon), raw, 1 waxgourd
• Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt, 1 cup, cubes
• Winged beans, immature seeds, raw, 1 cup slices
• Winged beans, immature seeds, raw, 1 pod
• Winged beans, immature seeds, cooked, boiled, drained, without salt, 1 cup
• Yam, raw, 1 cup, cubes
• Yam, cooked, boiled, drained, or baked, without salt, 1 cup, cubes
• Yam, cooked, boiled, drained, or baked, without salt, 1 cup, cubes
• Yambean (jicama), raw, 1 cup slices
• Yambean (jicama), raw, 1 cup
• Yambean (jicama), raw, 1 large
• Yambean (jicama), raw, 1 medium
• Yambean (jicama), raw, 1 slice
• Yambean (jicama), raw, 1 small
• Beets, harvard, canned, solids and liquids, 1 cup slices
• Beets, pickled, canned, solids and liquids, 1 cup slices
• Borage, raw, 1 cup (1" pieces)
• Chives, freeze-dried, 1 tbsp
• Chives, freeze-dried, 1 cup
• Dock, raw, 1 cup, chopped
• Eppaw, raw, 1 cup
• Horseradish-tree, pods, raw, 1 cup slices
• Horseradish-tree, pods, raw, 1 pod (15-1/3" long)
• Horseradish-tree, pods, cooked, boiled, drained, without salt, 1 cup, sliced
• Kale, scotch, raw, 1 cup, chopped
• Kale, scotch, cooked, boiled, drained, without salt, 1 cup, chopped
• Leeks, (bulb and lower-leaf portion), freeze-dried, 1 tbsp
• Leeks, (bulb and lower-leaf portion), freeze-dried, 1 cup
• Parsley, freeze-dried, 1 tbsp
• Parsley, freeze-dried, 1 cup
• Beans, mung, mature seeds, sprouted, canned, drained solids, 1 cup
• Peppers, jalapeno, canned, solids and liquids, 1 cup, chopped
• Peppers, jalapeno, canned, solids and liquids, 1 cup, sliced
• Peppers, jalapeno, canned, solids and liquids, 1 pepper
• Peppers, sweet, green, freeze-dried, 1 tbsp
• Peppers, sweet, green, freeze-dried, 1 cup
• Radishes, white icicle, raw, 1 cup slices
• Radishes, white icicle, raw, 1 radish (7" long)
• Shallots, freeze-dried, 1 tbsp
• Shallots, freeze-dried, 1 cup
• Squash, summer, all varieties, raw, 1 cup, sliced
• Squash, summer, all varieties, raw, 1 large
• Squash, summer, all varieties, raw, 1 medium
• Squash, summer, all varieties, raw, 1 slice
• Squash, summer, all varieties, raw, 1 small
• Squash, summer, all varieties, cooked, boiled, drained, without salt, 1 cup, sliced
• Squash, winter, all varieties, raw, 1 cup, cubes
• Squash, winter, all varieties, cooked, baked, without salt, 1 cup, cubes
• Sweet potato, canned, syrup pack, solids and liquids, 1 cup
• Sweet potato, canned, syrup pack, solids and liquids, 1 can (404 x 307)
• Sweet potato, canned, syrup pack, drained solids, 1 cup
• Tomato products, canned, sauce, spanish style, 1 cup
• Tomato products, canned, sauce, spanish style, 1 can, 15 oz (303 x 406)
• Carrot juice, canned, 1 cup
• Carrot juice, canned, 1 fl oz
• Corn pudding, home prepared, 1 cup
• Corn pudding, home prepared, 1 cup (#6 scoop)
• Potatoes, mashed, home-prepared, whole milk added, 1 cup
• Spinach souffle, 1 cup
• Spinach souffle, 1 recipe yield
• Sweet potato, cooked, candied, home-prepared, 1 piece (2-1/2" x 2" dia)
• Tomatoes, red, ripe, cooked, stewed, 1 cup
• Tomatoes, red, ripe, cooked, stewed, 1 recipe yield
• Seaweed, spirulina, dried, 1 cup
• Seaweed, wakame, raw, 1 tbsp (1/8 cup)
• Peppers, hot chili, green, raw, 1 pepper
• Peppers, hot chili, green, raw, 1 cup, chopped or diced
• Potatoes, o'brien, home-prepared, 1 cup
• Potatoes, o'brien, home-prepared, 1 recipe yield
• Potato pancakes, 1 small 2-3/4 in. diam., 5/8 in. thick.
• Potato pancakes, 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
• Potato, baked, flesh and skin, without salt, 1 potato large (3" to 4-1/4" dia)
• Potato, baked, flesh and skin, without salt, 1 potato medium (2-1/4" to 3-1/4" dia.)
• Potato, baked, flesh and skin, without salt, 1 potato small (1-3/4" to 2-1/2" dia.)
• Potato, baked, flesh and skin, without salt, 1 NLEA serving
• Potatoes, microwaved, cooked in skin, flesh and skin, without salt, 1 potato (2-3/4" dia by 4-3/4" long)
• Radish seeds, sprouted, raw, 1 cup
• Shallots, raw, 1 tbsp chopped
• Carrot, dehydrated, 1 cup
• Tomatoes, orange, raw, 1 cup, chopped
• Tomatoes, orange, raw, 1 tomato
• Tomatoes, yellow, raw, 1 cup, chopped
• Tomatoes, yellow, raw, 1 tomato
• Arrowroot, raw, 1 cup, sliced
• Arrowroot, raw, 1 root
• Chrysanthemum leaves, raw, 1 cup, chopped
• Chrysanthemum leaves, raw, 1 leaf
• Amaranth leaves, cooked, boiled, drained, with salt, 1 cup
• Arrowhead, cooked, boiled, drained, with salt, 1 corm, medium
• Artichokes, (globe or french), cooked, boiled, drained, with salt, 1 artichoke, medium
• Artichokes, (globe or french), cooked, boiled, drained, with salt, 1 cup hearts
• Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 cup
• Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz), yields
• Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz) yields
• Asparagus, cooked, boiled, drained, with salt, 1 cup
• Asparagus, cooked, boiled, drained, with salt, 1 spears (1/2" base)
• Asparagus, canned, no salt added, solids and liquids, 1 cup
• Asparagus, canned, no salt added, solids and liquids, 1 can (300 x 407)
• Asparagus, frozen, cooked, boiled, drained, with salt, 1 cup
• Asparagus, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Asparagus, frozen, cooked, boiled, drained, with salt, 1 spears
• Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, 1 cup
• Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, 1 cup (1/2" pieces)
• Bamboo shoots, cooked, boiled, drained, with salt, 1 cup (1/2" slices)
• Bamboo shoots, cooked, boiled, drained, with salt, 1 shoot
• Lima beans, immature seeds, cooked, boiled, drained, with salt, 1 cup
• Lima beans, immature seeds, canned, no salt added, solids and liquids, 1 cup
• Lima beans, immature seeds, canned, no salt added, solids and liquids, 1 can (303 x 406)
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, 1 cup
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, 1 cup
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt, 1 cup
• Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Beans, snap, yellow, raw, 1 cup
• Beans, snap, green, cooked, boiled, drained, with salt, 1 cup
• Beans, snap, yellow, cooked, boiled, drained, without salt, 1 cup
• Beans, snap, yellow, cooked, boiled, drained, with salt, 1 cup
• Beans, snap, green, canned, no salt added, solids and liquids, 1 cup
• Beans, snap, green, canned, no salt added, solids and liquids, 1 can (303 x 406)
• Beans, snap, yellow, canned, regular pack, solids and liquids, 1 cup
• Beans, snap, yellow, canned, regular pack, solids and liquids, 1 can (303 x 406)
• Beans, snap, yellow, canned, no salt added, solids and liquids, 1 cup
• Beans, snap, yellow, canned, no salt added, solids and liquids, 1 can (303 x 406)
• Beans, snap, green, canned, no salt added, drained solids, 1 cup
• Beans, snap, green, canned, no salt added, drained solids, 1 beans
• Beans, snap, green, canned, no salt added, drained solids, 1 can (303 x 406)
• Beans, snap, yellow, frozen, all styles, unprepared, 1 cup
• Beans, snap, yellow, frozen, all styles, unprepared, 1 package (10 oz)
• Beans, snap, green, frozen, cooked, boiled, drained, with salt, 1 cup
• Beans, snap, yellow, frozen, cooked, boiled, drained, without salt, 1 cup
• Beans, snap, yellow, frozen, cooked, boiled, drained, with salt, 1 cup
• Beets, cooked, boiled. drained, with salt, 1 cup slices
• Beets, cooked, boiled. drained, with salt, 1 beets (2" dia, sphere)
• Beets, canned, no salt added, solids and liquids, 1 cup
• Beet greens, cooked, boiled, drained, with salt, 1 cup (1" pieces)
• Broccoli, flower clusters, raw, 1 cup flowerets
• Broccoli, flower clusters, raw, 1 floweret
• Broccoli, stalks, raw, 1 stalk
• Broccoli, cooked, boiled, drained, with salt, 1 stalk, large (11"-12" long)
• Broccoli, cooked, boiled, drained, with salt, 1 stalk, medium (7-1/2" - 8" long)
• Broccoli, cooked, boiled, drained, with salt, 1 stalk, small (5" long)
• Broccoli, cooked, boiled, drained, with salt, 1 spear (about 5" long)
• Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped
• Broccoli, cooked, boiled, drained, with salt, 1 NLEA serving
• Broccoli, frozen, chopped, cooked, boiled, drained, with salt, 1 cup
• Broccoli, frozen, spears, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Broccoli, frozen, spears, cooked, boiled, drained, with salt, 1 cup
• Brussels sprouts, cooked, boiled, drained, with salt, 1 sprout
• Brussels sprouts, cooked, boiled, drained, with salt, 1 cup
• Brussels sprouts, frozen, cooked, boiled, drained, with salt, 1 cup
• Burdock root, cooked, boiled, drained, with salt, 1 cup (1" pieces)
• Burdock root, cooked, boiled, drained, with salt, 1 root
• Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, 1 head
• Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, 1 cup, shredded
• Cabbage, common (danish, domestic, and pointed types), stored, raw, 1 head
• Cabbage, common (danish, domestic, and pointed types), stored, raw, 1 cup, shredded
• Cabbage, common, cooked, boiled, drained, with salt, 1 head
• Cabbage, common, cooked, boiled, drained, with salt, 1 cup, shredded
• Cabbage, red, cooked, boiled, drained, with salt, 1 leaf
• Cabbage, red, cooked, boiled, drained, with salt, 1 cup, shredded
• Cabbage, savoy, cooked, boiled, drained, with salt, 1 cup, shredded
• Cabbage, Chinese (pak-choi), cooked, boiled, drained, with salt, 1 cup, shredded
• Cabbage, Chinese (pe-tsai), cooked, boiled, drained, with salt, 1 cup, shredded
• Cabbage, Chinese (pe-tsai), cooked, boiled, drained, with salt, 1 leaf
• Carrots, cooked, boiled, drained, with salt, 1 tbsp
• Carrots, cooked, boiled, drained, with salt, 1 cup slices
• Carrots, cooked, boiled, drained, with salt, 1 carrot
• Carrots, canned, no salt added, solids and liquids, 1 cup slices
• Carrots, canned, no salt added, solids and liquids, 1 can (303 x 406)
• Carrots, canned, no salt added, drained solids, 1 cup, mashed
• Carrots, canned, no salt added, drained solids, 1 cup, sliced
• Carrots, canned, no salt added, drained solids, 1 slice
• Carrots, canned, no salt added, drained solids, 1 can (303 x 406)
• Carrots, frozen, cooked, boiled, drained, with salt, 1 cup slices
• Cauliflower, cooked, boiled, drained, with salt, 1 cup (1" pieces)
• Cauliflower, cooked, boiled, drained, with salt, 1 flowerets
• Cauliflower, frozen, cooked, boiled, drained, with salt, 1 cup (1" pieces)
• Celeriac, cooked, boiled, drained, with salt, 1 cup pieces
• Celery, cooked, boiled, drained, with salt, 1 cup, diced
• Chard, swiss, cooked, boiled, drained, with salt, 1 cup, chopped
• Chayote, fruit, cooked, boiled, drained, with salt, 1 cup (1" pieces)
• Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 cup (1" pieces)
• Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 tbsp
• Collards, cooked, boiled, drained, with salt, 1 cup, chopped
• Collards, frozen, chopped, cooked, boiled, drained, with salt, 1 cup, chopped
• Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, small (5-1/2" to 6-1/2" long)
• Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, medium (6-3/4" to 7-1/2" long)
• Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 ear, large (7-3/4" to 9" long)
• Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 cup
• Corn, sweet, yellow, canned, no salt added, solids and liquids, 1 cup
• Corn, sweet, yellow, canned, no salt added, solids and liquids, 1 can (303 x 406)
• Corn, sweet, yellow, canned, cream style, no salt added, 1 cup
• Corn, sweet, yellow, canned, cream style, no salt added, 1 can (303 x 406)
• Corn, sweet, yellow, canned, vacuum pack, no salt added, 1 cup
• Corn, sweet, yellow, canned, vacuum pack, no salt added, 1 can (303 x 406)
• Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, 1 package (10 oz) yields
• Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, 1 cup
• Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 ear, yields
• Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 cup kernels
• Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt, 1 cup
• Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, 1 cup
• Cowpeas, young pods with seeds, cooked, boiled, drained, with salt, 1 cup
• Cowpeas, leafy tips, cooked, boiled, drained, with salt, 1 cup, chopped
• Cress, garden, cooked, boiled, drained, with salt, 1 cup
• Dandelion greens, cooked, boiled, drained, with salt, 1 cup, chopped
• Eggplant, cooked, boiled, drained, with salt, 1 cup (1" cubes)
• Gourd, white-flowered (calabash), cooked, boiled, drained, with salt, 1 cup (1" cubes)
• Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, 1 cup (1" pieces)
• Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt, 1 cup (1" slices)
• Horseradish-tree, leafy tips, cooked, boiled, drained, with salt, 1 cup, chopped
• Horseradish-tree, pods, cooked, boiled, drained, with salt, 1 cup slices
• Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt, 1 cup
• Jute, potherb, cooked, boiled, drained, with salt, 1 cup
• Kale, cooked, boiled, drained, with salt, 1 cup, chopped
• Kale, frozen, cooked, boiled, drained, with salt, 1 cup, chopped
• Kale, scotch, cooked, boiled, drained, with salt, 1 cup, chopped
• Kohlrabi, cooked, boiled, drained, with salt, 1 cup slices
• Lambs quarters, cooked, boiled, drained, with salt, 1 cup, chopped
• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 leek
• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 cup, chopped
• Lotus root, cooked, boiled, drained, with salt, 1 cup
• Lotus root, cooked, boiled, drained, with salt, 1 slices (2-1/2" dia)
• Mushrooms, cooked, boiled, drained, with salt, 1 cup pieces
• Mushrooms, cooked, boiled, drained, with salt, 1 tbsp
• Mushrooms, cooked, boiled, drained, with salt, 1 mushroom
• Mushrooms, cooked, boiled, drained, with salt, 1 cup pieces
• Mushrooms, shiitake, cooked, with salt, 1 cup pieces
• Mushrooms, shiitake, cooked, with salt, 1 mushrooms
• Mustard greens, cooked, boiled, drained, with salt, 1 cup, chopped
• Mustard greens, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Mustard greens, frozen, cooked, boiled, drained, with salt, 1 cup, chopped or diced
• Mustard spinach, (tendergreen), cooked, boiled, drained, with salt, 1 cup, chopped
• New zealand spinach, cooked, boiled, drained, with salt, 1 cup, chopped
• Okra, cooked, boiled, drained, with salt, 1 cup slices
• Okra, cooked, boiled, drained, with salt, 1 pods (3" long)
• Okra, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Okra, frozen, cooked, boiled, drained, with salt, 1 cup slices
• Onions, cooked, boiled, drained, with salt, 1 cup
• Onions, cooked, boiled, drained, with salt, 1 tbsp chopped
• Onions, cooked, boiled, drained, with salt, 1 large
• Onions, cooked, boiled, drained, with salt, 1 slice large (1/4" thick)
• Onions, cooked, boiled, drained, with salt, 1 medium
• Onions, cooked, boiled, drained, with salt, 1 slice medium (1/8" thick)
• Onions, cooked, boiled, drained, with salt, 1 small
• Onions, cooked, boiled, drained, with salt, 1 slice thin
• Onions, frozen, chopped, cooked, boiled, drained, with salt, 1 tbsp chopped
• Onions, frozen, chopped, cooked, boiled, drained, with salt, 1 cup, chopped or diced
• Onions, frozen, whole, cooked, boiled, drained, with salt, 1 cup
• Parsnips, cooked, boiled, drained, with salt, 1 cup slices
• Parsnips, cooked, boiled, drained, with salt, 1 parsnip (9" long)
• Peas, edible-podded, cooked, boiled, drained, with salt, 1 cup
• Peas, edible-podded, frozen, cooked, boiled, drained, with salt, 1 cup
• Peas, edible-podded, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Peas, green, cooked, boiled, drained, with salt, 1 cup
• Peas, green, canned, no salt added, solids and liquids, 1 cup
• Peas, green, canned, no salt added, solids and liquids, 1 can (303 x 406)
• Peas, green, canned, no salt added, drained solids, 1 cup
• Peas, green, canned, no salt added, drained solids, 1 can (303 x 406)
• Peas, green, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Peas, green, frozen, cooked, boiled, drained, with salt, 1 cup
• Peas and carrots, canned, no salt added, solids and liquids, 1 cup
• Peas and carrots, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Peas and carrots, frozen, cooked, boiled, drained, with salt, 1 cup
• Peas and onions, frozen, cooked, boiled, drained, with salt, 1 cup
• Peppers, hot chili, red, raw, 1 pepper
• Peppers, hot chili, red, raw, 1 cup, chopped or diced
• Peppers, hot chili, red, canned, excluding seeds, solids and liquids, 1 pepper
• Peppers, hot chili, red, canned, excluding seeds, solids and liquids, 1 cup, chopped or diced
• Peppers, sweet, red, raw, 1 cup, chopped
• Peppers, sweet, red, raw, 1 cup, sliced
• Peppers, sweet, red, raw, 1 tbsp
• Peppers, sweet, red, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
• Peppers, sweet, red, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)
• Peppers, sweet, red, raw, 1 ring (3" dia, 1/4" thick)
• Peppers, sweet, red, raw, 1 small
• Peppers, sweet, green, cooked, boiled, drained, with salt, 1 tbsp
• Peppers, sweet, green, cooked, boiled, drained, with salt, 1 pepper
• Peppers, sweet, green, cooked, boiled, drained, with salt, 1 cup, chopped
• Peppers, sweet, red, cooked, boiled, drained, without salt, 1 cup, strips
• Peppers, sweet, red, cooked, boiled, drained, without salt, 1 tbsp
• Peppers, sweet, red, cooked, boiled, drained, without salt, 1 cup, chopped
• Peppers, sweet, red, cooked, boiled, drained, with salt, 1 tbsp
• Peppers, sweet, red, cooked, boiled, drained, with salt, 1 pepper
• Peppers, sweet, red, cooked, boiled, drained, with salt, 1 cup, chopped
• Pigeonpeas, immature seeds, cooked, boiled, drained, with salt, 1 cup
• Pokeberry shoots, (poke), cooked, boiled, drained, with salt, 1 cup
• Potatoes, baked, flesh and skin, with salt, 1 potato large (3" to 4-1/4" dia)
• Potatoes, baked, flesh and skin, with salt, 1 potato medium (2-1/4" to 3-1/4" dia)
• Potatoes, baked, flesh and skin, with salt, 1 potato small (1-3/4" to 2-1/2" dia)
• Potatoes, baked, flesh and skin, with salt, 1 cup
• Potatoes, baked, flesh and skin, with salt, 1 NLEA serving
• Potatoes, baked, flesh, with salt, 1 cup
• Potatoes, baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4")
• Potatoes, baked, skin, with salt, 1 skin
• Potatoes, boiled, cooked in skin, flesh, with salt, 1 cup
• Potatoes, boiled, cooked in skin, flesh, with salt, 1 potato (2-1/2" dia, sphere)
• Potatoes, boiled, cooked in skin, skin, with salt, 1 skin
• Potatoes, boiled, cooked without skin, flesh, with salt, 1 large (3" to 4-1/4" dia.)
• Potatoes, boiled, cooked without skin, flesh, with salt, 1 medium (2-1/4" to 2-1/4" dia.)
• Potatoes, boiled, cooked without skin, flesh, with salt, 1 small (1-3/4" to 2-1/2" dia.)
• Potatoes, boiled, cooked without skin, flesh, with salt, 1 cup
• Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, 1 potato (2-1/3" x 4-3/4")
• Potatoes, microwaved, cooked in skin, flesh, with salt, 1 cup
• Potatoes, microwaved, cooked in skin, flesh, with salt, 1 potato (2-1/3" x 4-3/4")
• Potatoes, microwaved, cooked, in skin, skin with salt, 1 skin
• Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, 1 strips
• Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, 1 package (9 oz) yields
• Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated, 1 strip
• Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, 1 strips
• Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, 1 package (9 oz)
• Potatoes, au gratin, home-prepared from recipe using margarine, 1 cup
• Potatoes, scalloped, home-prepared with margarine, 1 cup
• Pumpkin, cooked, boiled, drained, with salt, 1 cup, mashed
• Pumpkin, canned, with salt, 1 cup
• Pumpkin, flowers, cooked, boiled, drained, with salt, 1 cup
• Pumpkin, leaves, cooked, boiled, drained, with salt, 1 cup
• Purslane, cooked, boiled, drained, with salt, 1 cup
• Radishes, oriental, cooked, boiled, drained, with salt, 1 cup slices
• Rutabagas, cooked, boiled, drained, with salt, 1 cup, mashed
• Salsify, cooked, boiled, drained, with salt, 1 cup slices
• Soybeans, green, cooked, boiled, drained, with salt, 1 cup
• Spinach, cooked, boiled, drained, with salt, 1 cup
• Spinach, canned, no salt added, solids and liquids, 1 cup
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, 1 cup
• Squash, summer, all varieties, cooked, boiled, drained, with salt, 1 cup slices
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt, 1 cup slices
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt, 1 cup slices
• Squash, summer, scallop, cooked, boiled, drained, with salt, 1 cup slices
• Squash, summer, scallop, cooked, boiled, drained, with salt, 1 cup, mashed
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt, 1 cup slices
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt, 1 cup, mashed
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt, 1 cup
• Squash, winter, all varieties, cooked, baked, with salt, 1 cup, cubes
• Squash, winter, acorn, cooked, baked, with salt, 1 cup, cubes
• Squash, winter, acorn, cooked, boiled, mashed, with salt, 1 cup, mashed
• Squash, winter, butternut, cooked, baked, with salt, 1 cup, cubes
• Squash, winter, butternut, frozen, cooked, boiled, with salt, 1 cup, mashed
• Squash, winter, hubbard, cooked, baked, with salt, 1 cup, cubes
• Squash, winter, hubbard, cooked, boiled, mashed, with salt, 1 cup, mashed
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt, 1 cup
• Succotash, (corn and limas), cooked, boiled, drained, with salt, 1 cup
• Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt, 1 cup
• Swamp cabbage, cooked, boiled, drained, with salt, 1 cup, chopped
• Sweet potato leaves, cooked, steamed, with salt, 1 cup
• Sweet potato, cooked, baked in skin, with salt, 1 medium (2" dia, 5" long, raw)
• Sweet potato, cooked, baked in skin, with salt, 1 cup, mashed
• Sweet potato, cooked, boiled, without skin, with salt, 1 cup, mashed
• Sweet potato, cooked, boiled, without skin, with salt, 1 medium
• Sweet potato, frozen, cooked, baked, with salt, 1 cup, cubes
• Taro, cooked, with salt, 1 cup slices
• Taro, leaves, cooked, steamed, with salt, 1 cup
• Taro, shoots, cooked, with salt, 1 cup slices
• Taro, tahitian, cooked, with salt, 1 cup slices
• Tomatoes, red, ripe, cooked, with salt, 1 cup
• Tomatoes, red, ripe, cooked, with salt, 1 cup
• Tomatoes, red, ripe, cooked, with salt, 1 NLEA serving
• Tomatoes, red, ripe, canned, whole, no salt added, 1 cup
• Tomatoes, red, ripe, canned, whole, no salt added, 1 tbsp
• Tomatoes, red, ripe, canned, whole, no salt added, 1 can
• Tomatoes, red, ripe, canned, whole, no salt added, 1 large
• Tomatoes, red, ripe, canned, whole, no salt added, 1 medium
• Tomatoes, red, ripe, canned, whole, no salt added, 1 small
• Tomatoes, red, ripe, canned, whole, no salt added, 1 cup
• Tomato juice, canned, without salt added, 1 cup
• Tomato juice, canned, without salt added, 1 fl oz
• Tomato juice, canned, without salt added, 1 fl oz
• Tomato products, canned, paste, with salt added, 1 cup
• Tomato products, canned, paste, with salt added, 1 can (6 oz)
• Tomato products, canned, puree, with salt added, 1 cup
• Tomato products, canned, puree, with salt added, 1 can (29 oz) (401 x 411)
• Turnips, cooked, boiled, drained, with salt, 1 cup, cubes
• Turnips, cooked, boiled, drained, with salt, 1 cup, mashed
• Turnips, frozen, cooked, boiled, drained, with salt, 1 cup
• Turnip greens, cooked, boiled, drained, with salt, 1 cup, chopped
• Turnip greens, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Turnip greens, frozen, cooked, boiled, drained, with salt, 1 cup
• Turnip greens and turnips, frozen, cooked, boiled, drained, with salt, 1 cup
• Vegetables, mixed, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
• Vegetables, mixed, frozen, cooked, boiled, drained, with salt, 1 cup
• Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt, 1 cup, cubes
• Winged bean, immature seeds, cooked, boiled, drained, with salt, 1 cup
• Winged bean, immature seeds, cooked, boiled, drained, with salt, 1 cup
• Yam, cooked, boiled, drained, or baked, with salt, 1 cup, cubes
• Yam, cooked, boiled, drained, or baked, with salt, 1 cup, cubes
• Yardlong bean, cooked, boiled, drained, with salt, 1 cup slices
• Yardlong bean, cooked, boiled, drained, with salt, 1 pod
• Corn, sweet, white, raw, 1 ear, small (5-1/2" to 6-1/2" long)
• Corn, sweet, white, raw, 1 ear, medium (6-3/4" to 7-1/2" long)
• Corn, sweet, white, raw, 1 ear, large (7-3/4" to 9" long)
• Corn, sweet, white, raw, 1 cup
• Corn, sweet, white, cooked, boiled, drained, without salt, 1 ear, small (5-1/2" to 6-1/2" long)
• Corn, sweet, white, cooked, boiled, drained, without salt, 1 ear, medium (6-3/4" to 7-1/2" long)
• Corn, sweet, white, cooked, boiled, drained, without salt, 1 ear, large (7-3/4" to 9" long)
• Corn, sweet, white, cooked, boiled, drained, without salt, 1 cup cut
• Corn, sweet, white, cooked, boiled, drained, with salt, 1 ear, small (5-1/2" to 6-1/2" long)
• Corn, sweet, white, cooked, boiled, drained, with salt, 1 ear, medium (6-3/4" to 7-1/2" long)
• Corn, sweet, white, cooked, boiled, drained, with salt, 1 ear, large (7-3/4" to 9" long)
• Corn, sweet, white, cooked, boiled, drained, with salt, 1 cup cut
• Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, 1 cup
• Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, 1 can (303 x 406)
• Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, 1 cup
• Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, 1 can (303 x 406)
• Corn, sweet, white, canned, whole kernel, drained solids, 1 cup
• Corn, sweet, white, canned, whole kernel, drained solids, 1 can (303 x 406)
• Corn, sweet, white, canned, cream style, regular pack, 1 cup
• Corn, sweet, white, canned, cream style, regular pack, 1 can (303 x 406)
• Corn, sweet, white, canned, cream style, no salt added, 1 cup
• Corn, sweet, white, canned, cream style, no salt added, 1 can (303 x 406)
• Corn, sweet, white, canned, vacuum pack, regular pack, 1 cup
• Corn, sweet, white, canned, vacuum pack, regular pack, 1 can (303 x 406)
• Corn, sweet, white, canned, vacuum pack, no salt added, 1 cup
• Corn, sweet, white, canned, vacuum pack, no salt added, 1 can (303 x 406)
• Corn, sweet, white, frozen, kernels cut off cob, unprepared, 1 cup
• Corn, sweet, white, frozen, kernels cut off cob, unprepared, 1 package (10 oz)
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt, 1 package (10 oz) yields
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt, 1 cup
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, 1 package (10 oz) yields
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, 1 cup
• Corn, sweet, white, frozen, kernels on cob, unprepared, 1 ear, yields
• Corn, sweet, white, frozen, kernels on cob, unprepared, 1 cup kernels
• Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 ear, yields
• Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt, 1 cup kernels
• Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 ear, yields
• Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt, 1 cup kernels
• Peppers, sweet, red, canned, solids and liquids, 1 cup, halves
• Peppers, sweet, red, canned, solids and liquids, 1 cup, halves
• Peppers, sweet, red, frozen, chopped, unprepared, 1 package (10 oz)
• Peppers, sweet, red, frozen, chopped, unprepared, 1 package (10 oz)
• Sesbania flower, cooked, steamed, with salt, 1 cup
• Soybeans, mature seeds, sprouted, cooked, steamed, with salt, 1 cup
• Mountain yam, hawaii, cooked, steamed, with salt, 1 cup, cubes
• Tree fern, cooked, with salt, 1 frond (6-1/2" long)
• Tree fern, cooked, with salt, 1 cup, chopped or diced
• Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, 1 cup
• Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine, 1 cup
• Peppers, sweet, red, freeze-dried, 1 tbsp
• Peppers, sweet, red, freeze-dried, 1 cup
• Beans, snap, yellow, canned, regular pack, drained solids, 1 cup
• Beans, snap, yellow, canned, regular pack, drained solids, 1 beans
• Beans, snap, yellow, canned, regular pack, drained solids, 1 can (303 x 406)
• Beans, snap, yellow, canned, no salt added, drained solids, 1 cup
• Beans, snap, yellow, canned, no salt added, drained solids, 1 can (303 x 406)
• Potatoes, mashed, home-prepared, whole milk and butter added, 1 cup
• Catsup, 1 cup
• Catsup, 1 tbsp
• Catsup, 1 packet
• Pickles, cucumber, dill, 1 cup, chopped or diced
• Pickles, cucumber, dill, 1 cup (about 23 slices)
• Pickles, cucumber, dill, 1 large (4" long)
• Pickles, cucumber, dill, 1 medium (3-3/4" long)
• Pickles, cucumber, dill, 1 slice
• Pickles, cucumber, dill, 1 small
• Pickles, cucumber, dill, 1 spear
• Pickle, cucumber, sweet, 1 cup, chopped
• Pickle, cucumber, sweet, 1 cup, sliced
• Pickle, cucumber, sweet, 1 large Gherkin (3" long)
• Pickle, cucumber, sweet, 1 Gherkin (2-3/4" long)
• Pickle, cucumber, sweet, 1 midget Gherkin (2-1/8" long)
• Pickle, cucumber, sweet, 1 slice
• Pickle, cucumber, sweet, 1 small Gherkin (2-1/2" long)
• Pickle, cucumber, sweet, 1 spear Gherkin
• Pickle, cucumber, sour, 1 cup
• Pickle, cucumber, sour, 1 large (4" long)
• Pickle, cucumber, sour, 1 medium (3-3/4" long)
• Pickle, cucumber, sour, 1 slice
• Pickle, cucumber, sour, 1 small
• Pickle, cucumber, sour, 1 spear
• Pickles, cucumber, fresh, (bread and butter pickles), 1 cup
• Pickles, cucumber, fresh, (bread and butter pickles), 1 slice
• Pimento, canned, 1 cup
• Pimento, canned, 1 tbsp
• Pimento, canned, 1 slice
• Pimento, canned, 1 pimiento, whole
• Pickle relish, hot dog, 1 tbsp
• Pickle relish, hot dog, 1 cup
• Pickle relish, sweet, 1 cup
• Pickle relish, sweet, 1 tbsp
• Pickle relish, sweet, 1 packet (2/3 tbsp)
• Pickle, cucumber, sour, low sodium, 1 cup, chopped or diced
• Pickle, cucumber, sour, low sodium, 1 cup (about 23 slices)
• Pickle, cucumber, sour, low sodium, 1 large (4" long)
• Pickle, cucumber, sour, low sodium, 1 medium (3-3/4" long)
• Pickle, cucumber, sour, low sodium, 1 slice
• Pickle, cucumber, sour, low sodium, 1 small
• Pickle, cucumber, sour, low sodium, 1 spear
• Pickles, cucumber, dill, low sodium, 1 medium
• Pickles, cucumber, dill, low sodium, 1 slice
• Pickle, cucumber, sweet, low sodium, 1 cup, chopped or diced
• Pickle, cucumber, sweet, low sodium, 1 cup, sliced
• Pickle, cucumber, sweet, low sodium, 1 large
• Pickle, cucumber, sweet, low sodium, 1 medium
• Pickle, cucumber, sweet, low sodium, 1 slice
• Pickle, cucumber, sweet, low sodium, 1 small
• Catsup, low sodium, 1 cup
• Catsup, low sodium, 1 tbsp
• Catsup, low sodium, 1 packet
• Mushrooms, enoki, raw, 1 piece whole
• Mushrooms, enoki, raw, 1 cup whole
• Peppers, sweet, yellow, raw, 1 pepper, large (3-3/4" long, 3" dia)
• Peppers, sweet, yellow, raw, 1 strips
• Radicchio, raw, 1 cup, shredded
• Radicchio, raw, 1 leaf
• Squash, zucchini, baby, raw, 1 large
• Squash, zucchini, baby, raw, 1 medium
• Tomatillos, raw, 1 medium
• Tomatillos, raw, 1 cup, chopped or diced
• Tomatoes, sun-dried, 1 cup
• Tomatoes, sun-dried, 1 piece
• Tomatoes, sun-dried, packed in oil, drained, 1 cup
• Tomatoes, sun-dried, packed in oil, drained, 1 piece
• Fennel, bulb, raw, 1 cup, sliced
• Fennel, bulb, raw, 1 bulb
• Pickle relish, hamburger, 1 tbsp
• Pickle relish, hamburger, 1 cup
• Arugula, raw, 1 leaf
• Arugula, raw, 1 cup
• Carrots, baby, raw, 1 large
• Carrots, baby, raw, 1 medium
• Carrots, baby, raw, 1 NLEA serving
• Hearts of palm, canned, 1 cup
• Hearts of palm, canned, 1 piece
• Peppers, hot chile, sun-dried, 1 cup
• Peppers, hot chile, sun-dried, 1 pepper
• Nopales, raw, 1 cup, sliced
• Nopales, cooked, without salt, 1 cup
• Nopales, cooked, without salt, 1 pad
• Cauliflower, green, raw, 1 cup
• Cauliflower, green, raw, 1 floweret
• Cauliflower, green, raw, 1 head, large (6-7" dia)
• Cauliflower, green, raw, 1 head, medium (5-6" dia)
• Cauliflower, green, raw, 1 head, small (4" dia)
• Cauliflower, green, cooked, no salt added, 1 head
• Cauliflower, green, cooked, with salt, 1 cup (1" pieces)
• Broccoli, chinese, cooked, 1 cup
• Cabbage, napa, cooked, 1 cup
• Lemon grass (citronella), raw, 1 cup
• Lemon grass (citronella), raw, 1 tbsp
• Beans, fava, in pod, raw, 1 cup
• Beans, fava, in pod, raw, 1 pod
• Grape leaves, raw, 1 cup
• Grape leaves, raw, 1 leaf
• Grape leaves, canned, 1 leaf
• Pepper, banana, raw, 1 cup
• Pepper, banana, raw, 1 small (4" long)
• Pepper, banana, raw, 1 medium (4-1/2" long)
• Pepper, banana, raw, 1 large (5" long)
• Pepper, serrano, raw, 1 cup, chopped
• Pepper, serrano, raw, 1 pepper
• Pepper, ancho, dried, 1 pepper
• Peppers, jalapeno, raw, 1 cup, sliced
• Peppers, jalapeno, raw, 1 pepper
• Peppers, chili, green, canned, 1 cup
• Peppers, hungarian, raw, 1 pepper
• Peppers, pasilla, dried, 1 pepper
• Pickles, chowchow, with cauliflower onion mustard, sweet, 1 cup
• Epazote, raw, 1 tbsp
• Epazote, raw, 1 sprig
• Fireweed, leaves, raw, 1 cup, chopped
• Fireweed, leaves, raw, 1 plant
• Malabar spinach, cooked, 1 cup
• Malabar spinach, cooked, 1 bunch
• Mushroom, oyster, raw, 1 large
• Mushroom, oyster, raw, 1 small
• Fungi, Cloud ears, dried, 1 cup
• Fungi, Cloud ears, dried, 1 piece
• Mushrooms, straw, canned, drained solids, 1 cup
• Mushrooms, straw, canned, drained solids, 1 piece
• Wasabi, root, raw, 1 cup, sliced
• Wasabi, root, raw, 1 root
• Yautia (tannier), raw, 1 cup, sliced
• Yautia (tannier), raw, 1 root
• Radishes, hawaiian style, pickled, 1 cup
• Cabbage, japanese style, fresh, pickled, 1 cup
• Cabbage, mustard, salted, 1 cup
• Eggplant, pickled, 1 cup
• Tomato sauce, no salt added, 1 cup
• Potatoes, canned, drained solids, no salt added, 1 cup
• Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, 1 cup
• Sauerkraut, canned, low sodium, 1 cup
• Tomato and vegetable juice, low sodium, 1 cup
• Tomato and vegetable juice, low sodium, 1 fl oz
• Turnip greens, canned, no salt added, 1 cup
• Yeast extract spread, 1 tsp