URMC / Encyclopedia / Collection Nut and Seed Products Seeds, breadfruit seeds, raw, 1 oz Seeds, breadfruit seeds, boiled, 1 oz Seeds, breadnuttree seeds, raw, 1 oz (8-14 seeds) Seeds, breadnuttree seeds, dried, 1 cup Seeds, breadnuttree seeds, dried, 1 oz Seeds, chia seeds, dried, 1 oz Seeds, cottonseed flour, partially defatted (glandless), 1 cup Seeds, cottonseed flour, partially defatted (glandless), 1 tbsp Seeds, cottonseed flour, low fat (glandless), 1 oz Seeds, cottonseed meal, partially defatted (glandless), 1 oz Seeds, lotus seeds, dried, 1 cup Seeds, lotus seeds, dried, 1 oz (42 medium seeds) Seeds, pumpkin and squash seed kernels, dried, 1 cup Seeds, pumpkin and squash seed kernels, dried, 1 oz hulled (142 seeds) Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 cup Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 oz Seeds, safflower seed kernels, dried, 1 oz Seeds, safflower seed meal, partially defatted, 1 oz Seeds, sesame seeds, whole, dried, 1 cup Seeds, sesame seeds, whole, dried, 1 tbsp Seeds, sesame seeds, whole, roasted and toasted, 1 oz Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 cup Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 oz Seeds, sesame flour, partially defatted, 1 oz Seeds, sesame flour, low-fat, 1 oz Seeds, sesame meal, partially defatted, 1 oz Seeds, sunflower seed kernels, dried, 1 cup, with hulls, edible yield Seeds, sunflower seed kernels, dried, 1 cup Seeds, sunflower seed kernels, dry roasted, without salt, 1 cup, hulled Seeds, sunflower seed kernels, dry roasted, without salt, 1 oz Seeds, sunflower seed kernels, oil roasted, without salt, 1 cup Seeds, sunflower seed kernels, oil roasted, without salt, 1 oz Seeds, sunflower seed kernels, toasted, without salt, 1 cup Seeds, sunflower seed kernels, toasted, without salt, 1 oz Seeds, sunflower seed butter, without salt, 1 tbsp Seeds, sunflower seed butter, without salt, 1 oz Seeds, sunflower seed flour, partially defatted, 1 cup Seeds, sunflower seed flour, partially defatted, 1 tbsp Nuts, acorns, raw, 1 oz Nuts, acorns, dried, 1 oz Nuts, acorn flour, full fat, 1 oz Nuts, almonds, 1 cup, ground Nuts, almonds, 1 cup, sliced Nuts, almonds, 1 cup, slivered Nuts, almonds, 1 cup, whole Nuts, almonds, 1 oz (23 whole kernels) Nuts, almonds, 1 almond Nuts, almonds, blanched, 1 cup whole kernels Nuts, almonds, blanched, 1 tbsp Nuts, almonds, blanched, 1 oz Nuts, almonds, dry roasted, without salt added, 1 cup whole kernels Nuts, almonds, dry roasted, without salt added, 1 oz (22 whole kernels) Nuts, almonds, oil roasted, without salt added, 1 cup whole kernels Nuts, almonds, oil roasted, without salt added, 1 oz (22 whole kernels) Nuts, almond paste, 1 cup, firmly packed Nuts, almond paste, 1 oz Nuts, beechnuts, dried, 1 oz Nuts, brazilnuts, dried, unblanched, 1 cup shelled (32 kernels) Nuts, brazilnuts, dried, unblanched, 1 oz (6-8 kernels) Nuts, butternuts, dried, 1 cup Nuts, butternuts, dried, 1 oz Nuts, butternuts, dried, 1 nutmeat Nuts, cashew nuts, dry roasted, without salt added, 1 cup, halves and whole Nuts, cashew nuts, dry roasted, without salt added, 1 tbsp Nuts, cashew nuts, dry roasted, without salt added, 1 oz Nuts, cashew nuts, oil roasted, without salt added, 1 cup, whole Nuts, cashew nuts, oil roasted, without salt added, 1 cup, halves and pieces Nuts, cashew nuts, oil roasted, without salt added, 1 oz (18 kernels) Nuts, cashew nuts, raw, 1 oz Nuts, cashew butter, plain, without salt added, 1 tbsp Nuts, cashew butter, plain, without salt added, 1 oz Nuts, chestnuts, chinese, raw, 1 oz Nuts, chestnuts, chinese, dried, 1 oz Nuts, chestnuts, chinese, boiled and steamed, 1 oz Nuts, chestnuts, chinese, roasted, 1 oz Nuts, chestnuts, european, raw, unpeeled, 1 cup Nuts, chestnuts, european, raw, unpeeled, 1 oz Nuts, chestnuts, european, raw, peeled, 1 oz Nuts, chestnuts, european, dried, unpeeled, 1 oz Nuts, chestnuts, european, dried, peeled, 1 oz Nuts, chestnuts, european, boiled and steamed, 1 oz Nuts, coconut meat, raw, 1 cup, shredded Nuts, coconut meat, raw, 1 medium Nuts, coconut meat, raw, 1 piece (2" x 2" x 1/2") Nuts, coconut meat, dried (desiccated), not sweetened, 1 oz Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 1 cup Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 1 oz Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 cup Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 oz Nuts, coconut meat, dried (desiccated), toasted, 1 oz Nuts, coconut cream, raw (liquid expressed from grated meat), 1 cup Nuts, coconut cream, raw (liquid expressed from grated meat), 1 tbsp Nuts, coconut cream, canned (liquid expressed from grated meat), 1 cup Nuts, coconut cream, canned (liquid expressed from grated meat), 1 tbsp Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 cup Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 tbsp Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 cup Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 tbsp Nuts, coconut water (liquid from coconuts), 1 cup Nuts, coconut water (liquid from coconuts), 1 tbsp Nuts, coconut water (liquid from coconuts), 1 coconut yields Nuts, hazelnuts or filberts, 1 cup, chopped Nuts, hazelnuts or filberts, 1 cup, ground Nuts, hazelnuts or filberts, 1 cup, whole Nuts, hazelnuts or filberts, 1 oz (21 whole kernels) Nuts, hazelnuts or filberts, 1 nuts Nuts, hazelnuts or filberts, blanched, 1 oz Nuts, hazelnuts or filberts, dry roasted, without salt added, 1 oz Nuts, ginkgo nuts, raw, 1 oz Nuts, ginkgo nuts, dried, 1 oz Nuts, ginkgo nuts, canned, 1 cup (78 kernels) Nuts, ginkgo nuts, canned, 1 oz (14 kernels) Nuts, hickorynuts, dried, 1 cup Nuts, hickorynuts, dried, 1 oz Nuts, hickorynuts, dried, 1 nut Nuts, macadamia nuts, raw, 1 cup, whole or halves Nuts, macadamia nuts, raw, 1 oz (10-12 kernels) Nuts, macadamia nuts, dry roasted, without salt added, 1 cup, whole or halves Nuts, macadamia nuts, dry roasted, without salt added, 1 oz (10-12 kernels) Nuts, mixed nuts, dry roasted, with peanuts, without salt added, 1 cup Nuts, mixed nuts, dry roasted, with peanuts, without salt added, 1 oz Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 cup Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 tbsp Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 oz Nuts, mixed nuts, oil roasted, without peanuts, without salt added, 1 cup Nuts, mixed nuts, oil roasted, without peanuts, without salt added, 1 oz Nuts, formulated, wheat-based, unflavored, with salt added, 1 oz Nuts, pecans, 1 cup, chopped Nuts, pecans, 1 cup, halves Nuts, pecans, 1 oz (20 halves) Nuts, pecans, dry roasted, without salt added, 1 oz Nuts, pecans, oil roasted, without salt added, 1 cup Nuts, pecans, oil roasted, without salt added, 1 oz (15 halves) Nuts, pilinuts-canarytree, dried, 1 cup Nuts, pilinuts-canarytree, dried, 1 oz (15 kernels) Nuts, pine nuts, dried, 1 cup Nuts, pine nuts, dried, 1 oz (167 kernels) Nuts, pine nuts, dried, 1 nuts Nuts, pine nuts, pinyon, dried, 1 oz Nuts, pine nuts, pinyon, dried, 1 nuts Nuts, pistachio nuts, raw, 1 cup Nuts, pistachio nuts, raw, 1 oz (49 kernels) Nuts, pistachio nuts, raw, 1 kernel Nuts, pistachio nuts, dry roasted, without salt added, 1 cup Nuts, pistachio nuts, dry roasted, without salt added, 1 oz (49 kernels) Nuts, pistachio nuts, dry roasted, without salt added, 1 kernel Nuts, walnuts, black, dried, 1 cup, chopped Nuts, walnuts, black, dried, 1 tbsp Nuts, walnuts, black, dried, 1 oz Nuts, walnuts, english, 1 cup, chopped Nuts, walnuts, english, 1 cup, ground Nuts, walnuts, english, 1 cup, in shell, edible yield (7 nuts) Nuts, walnuts, english, 1 cup shelled (50 halves) Nuts, walnuts, english, 1 cup pieces or chips Nuts, walnuts, english, 1 oz (14 halves) Seeds, breadfruit seeds, roasted, 1 oz Seeds, cottonseed kernels, roasted (glandless), 1 cup Seeds, cottonseed kernels, roasted (glandless), 1 tbsp Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 cup Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 oz (85 seeds) Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 tbsp Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 oz Nuts, chestnuts, european, roasted, 1 cup Nuts, chestnuts, european, roasted, 1 oz (3 kernels) Nuts, chestnuts, european, roasted, 1 kernels Seeds, sesame butter, paste, 1 tbsp Seeds, sesame flour, high-fat, 1 oz Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 tbsp Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 oz Seeds, watermelon seed kernels, dried, 1 cup Seeds, watermelon seed kernels, dried, 1 oz Nuts, chestnuts, japanese, dried, 1 cup Nuts, chestnuts, japanese, dried, 1 oz Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 cup Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 tbsp Nuts, coconut meat, dried (desiccated), creamed, 1 oz Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 cup, shredded Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 package (7 oz) Seeds, sisymbrium sp. seeds, whole, dried, 1 cup Seeds, sisymbrium sp. seeds, whole, dried, 1 oz Nuts, almond butter, plain, without salt added, 1 cup Nuts, almond butter, plain, without salt added, 1 tbsp Seeds, sesame butter, tahini, from raw and stone ground kernels, 1 tbsp Seeds, sesame butter, tahini, from raw and stone ground kernels, 1 oz Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt, 1 oz Nuts, formulated, wheat-based, all flavors except macadamia, without salt, 1 oz Seeds, sesame seed kernels, dried (decorticated), 1 cup Seeds, sesame seed kernels, dried (decorticated), 1 tbsp Seeds, sesame seed kernels, dried (decorticated), 1 tsp Nuts, chestnuts, japanese, raw, 1 oz Nuts, chestnuts, japanese, boiled and steamed, 1 oz Nuts, chestnuts, japanese, roasted, 1 oz Seeds, lotus seeds, raw, 1 oz Nuts, almonds, honey roasted, unblanched, 1 cup whole kernels Nuts, almonds, honey roasted, unblanched, 1 oz Seeds, flaxseed, 1 cup, whole Seeds, flaxseed, 1 tbsp, whole Seeds, flaxseed, 1 tbsp, ground Seeds, flaxseed, 1 tsp, whole Seeds, flaxseed, 1 tsp, ground Seeds, pumpkin and squash seed kernels, roasted, with salt added, 1 cup Seeds, pumpkin and squash seed kernels, roasted, with salt added, 1 oz Seeds, sesame seed kernels, toasted, with salt added (decorticated), 1 cup Seeds, sesame seed kernels, toasted, with salt added (decorticated), 1 oz Seeds, sunflower seed kernels, dry roasted, with salt added, 1 cup Seeds, sunflower seed kernels, dry roasted, with salt added, 1 oz Seeds, sunflower seed kernels, oil roasted, with salt added, 1 cup Seeds, sunflower seed kernels, oil roasted, with salt added, 1 oz Seeds, sunflower seed kernels, toasted, with salt added, 1 cup Seeds, sunflower seed kernels, toasted, with salt added, 1 oz Seeds, sunflower seed butter, with salt added, 1 tbsp Seeds, sunflower seed butter, with salt added, 1 oz Nuts, almonds, dry roasted, with salt added, 1 cup whole kernels Nuts, almonds, dry roasted, with salt added, 1 oz (22 whole kernels) Nuts, almonds, oil roasted, with salt added, 1 cup whole kernels Nuts, almonds, oil roasted, with salt added, 1 oz (22 whole kernels) Nuts, cashew nuts, dry roasted, with salt added, 1 cup, halves and whole Nuts, cashew nuts, dry roasted, with salt added, 1 oz Nuts, cashew nuts, oil roasted, with salt added, 1 cup, whole Nuts, cashew nuts, oil roasted, with salt added, 1 cup, halves and pieces Nuts, cashew nuts, oil roasted, with salt added, 1 oz (18 kernels) Nuts, cashew butter, plain, with salt added, 1 tbsp Nuts, cashew butter, plain, with salt added, 1 oz Nuts, macadamia nuts, dry roasted, with salt added, 1 cup, whole or halves Nuts, macadamia nuts, dry roasted, with salt added, 1 oz (10-12 kernels) Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 cup Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 oz Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 cup Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 oz Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 nuts, assorted Nuts, mixed nuts, without peanuts, oil roasted, with salt added, 1 cup Nuts, mixed nuts, without peanuts, oil roasted, with salt added, 1 oz Nuts, pecans, dry roasted, with salt added, 1 oz Nuts, pecans, oil roasted, with salt added, 1 cup Nuts, pecans, oil roasted, with salt added, 1 oz (15 halves) Nuts, pistachio nuts, dry roasted, with salt added, 1 cup Nuts, pistachio nuts, dry roasted, with salt added, 1 oz (49 kernels) Nuts, pistachio nuts, dry roasted, with salt added, 1 kernel Seeds, pumpkin and squash seeds, whole, roasted, with salt added, 1 cup Seeds, pumpkin and squash seeds, whole, roasted, with salt added, 1 oz (85 seeds) Nuts, almond butter, plain, with salt added, 1 cup Nuts, almond butter, plain, with salt added, 1 tbsp Seeds, sesame butter, tahini, type of kernels unspecified, 1 tbsp