URMC / Encyclopedia / Collection Cereal Grains and Pasta Amaranth, 1 cup Arrowroot flour, 1 cup Barley, 1 cup Barley, pearled, raw, 1 cup Barley, pearled, cooked, 1 cup Buckwheat, 1 cup Buckwheat groats, roasted, dry, 1 cup Buckwheat groats, roasted, cooked, 1 cup Buckwheat flour, whole-groat, 1 cup Bulgur, dry, 1 cup Bulgur, cooked, 1 cup Bulgur, cooked, 1 tbsp Corn, yellow, 1 cup Corn bran, crude, 1 cup Corn flour, whole-grain, yellow, 1 cup Corn flour, masa, enriched, 1 cup Corn flour, degermed, unenriched, yellow, 1 cup Cornmeal, whole-grain, yellow, 1 cup Cornmeal, degermed, enriched, yellow, 1 cup Cornmeal, self-rising, bolted, plain, enriched, yellow, 1 cup Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, 1 cup Cornmeal, self-rising, degermed, enriched, yellow, 1 cup Cornstarch, 1 cup Couscous, dry, 1 cup Couscous, cooked, 1 cup, cooked Couscous, cooked, 1 cup, dry, yields Couscous, cooked, 1 oz, dry, yields Hominy, canned, white, 1 cup Millet, raw, 1 cup Millet, cooked, 1 cup Oat bran, raw, 1 cup Oat bran, cooked, 1 cup Quinoa, 1 cup Rice, brown, long-grain, raw, 1 cup Rice, brown, long-grain, cooked, 1 cup Oats, 1 cup Rice, brown, medium-grain, raw, 1 cup Rice, brown, medium-grain, cooked, 1 cup Rice, white, long-grain, regular, raw, enriched, 1 cup Rice, white, long-grain, regular, cooked, 1 cup Rice, white, long-grain, parboiled, enriched, dry, 1 cup Rice, white, long-grain, parboiled, enriched, cooked, 1 cup Rice, white, long-grain, precooked or instant, enriched, dry, 1 cup Rice, white, long-grain, precooked or instant, enriched, prepared, 1 cup Rice, white, medium-grain, raw, enriched, 1 cup Rice, white, medium-grain, cooked, 1 cup Rice, white, short-grain, raw, 1 cup Rice, white, short-grain, cooked, 1 cup Rice, white, glutinous, raw, 1 cup Rice, white, glutinous, cooked, 1 cup Rice, white, with pasta, dry, 1 cup Rice, white, with pasta, cooked, 1 cup Rice bran, crude, 1 cup Rice flour, white, 1 cup Rye, 1 cup Rye flour, dark, 1 cup Rye flour, medium, 1 cup Rye flour, light, 1 cup Semolina, enriched, 1 cup Sorghum, 1 cup Tapioca, pearl, dry, 1 cup Triticale, 1 cup Triticale flour, whole-grain, 1 cup Wheat, hard red spring, 1 cup Wheat, hard red winter, 1 cup Wheat, soft red winter, 1 cup Wheat, hard white, 1 cup Wheat, soft white, 1 cup Wheat, durum, 1 cup Wheat bran, crude, 1 cup Wheat germ, crude, 1 cup Wheat flour, whole-grain, 1 cup Wheat flour, white, all-purpose, enriched, bleached, 1 cup Wheat flour, white, all-purpose, self-rising, enriched, 1 cup Wheat flour, white, bread, enriched, 1 cup Wheat flour, white, cake, enriched, 1 cup unsifted, dipped Wheat flour, white, tortilla mix, enriched, 1 cup Wheat, sprouted, 1 cup Wild rice, raw, 1 cup Wild rice, cooked, 1 cup Rice flour, brown, 1 cup Pasta, corn, dry, 1 cup Pasta, corn, dry, 1 oz Pasta, corn, cooked, 1 cup Pasta, fresh-refrigerated, plain, as purchased, 1 oz Pasta, fresh-refrigerated, plain, cooked, 1 oz Pasta, fresh-refrigerated, spinach, as purchased, 1 oz Pasta, fresh-refrigerated, spinach, cooked, 1 oz Pasta, homemade, made with egg, cooked, 1 oz Pasta, homemade, made without egg, cooked, 1 oz Macaroni, dry, enriched, 1 cup elbow shaped Macaroni, dry, enriched, 1 cup spiral shaped Macaroni, dry, enriched, 1 cup small shells Macaroni, dry, enriched, 1 oz Macaroni, cooked, enriched, 1 cup elbow shaped Macaroni, cooked, enriched, 1 cup spiral shaped Macaroni, cooked, enriched, 1 cup small shells Macaroni, protein-fortified, dry, enriched, (n x 5.70), 1 cup small shells Macaroni, protein-fortified, dry, enriched, (n x 5.70), 1 oz Macaroni, protein-fortified, cooked, enriched, (n x 5.70), 1 cup small shells Macaroni, vegetable, dry, enriched, 1 cup spiral shaped Macaroni, vegetable, dry, enriched, 1 oz Macaroni, vegetable, cooked, enriched, 1 cup spiral shaped Macaroni, whole-wheat, dry, 1 cup elbow shaped Macaroni, whole-wheat, dry, 1 oz Macaroni, whole-wheat, cooked, 1 cup elbow shaped Noodles, egg, dry, enriched, 1 cup Noodles, egg, dry, enriched, 1 oz Noodles, egg, cooked, enriched, 1 cup Noodles, egg, spinach, dry, enriched, 1 cup Noodles, egg, spinach, dry, enriched, 1 oz Noodles, egg, spinach, cooked, enriched, 1 cup Noodles, chinese, chow mein, 1 cup Noodles, chinese, chow mein, 1 oz Noodles, japanese, soba, dry, 1 oz Noodles, japanese, soba, cooked, 1 cup Noodles, japanese, somen, dry, 1 oz Noodles, japanese, somen, cooked, 1 cup Spaghetti, dry, enriched, 1 oz Spaghetti, cooked, enriched, without added salt, 1 cup Spaghetti, protein-fortified, dry, enriched (n x 5.70), 1 oz Spaghetti, protein-fortified, cooked, enriched (N x 5.70), 1 cup Spaghetti, whole-wheat, dry, 1 oz Spaghetti, whole-wheat, cooked, 1 cup Spaghetti, spinach, dry, 1 oz Spaghetti, spinach, cooked, 1 cup Wheat flours, bread, unenriched, 1 cup unsifted, dipped Barley flour or meal, 1 cup Barley malt flour, 1 cup Rice noodles, cooked, 1 cup Macaroni, protein-fortified, dry, enriched, (n x 6.25), 1 cup small shells Macaroni, protein-fortified, dry, enriched, (n x 6.25), 1 oz Macaroni, protein-fortified, cooked, enriched, (n x 6.25), 1 cup small shells Noodles, egg, cooked, enriched, with added salt, 1 cup Corn, white, 1 cup Corn flour, whole-grain, white, 1 cup Corn flour, masa, enriched, yellow, 1 cup Cornmeal, whole-grain, white, 1 cup Spaghetti, cooked, enriched, with added salt, 1 cup Cornmeal, degermed, enriched, white, 1 cup Cornmeal, self-rising, bolted, plain, enriched, white, 1 cup Cornmeal, self-rising, bolted, with wheat flour added, enriched, white, 1 cup Cornmeal, self-rising, degermed, enriched, white, 1 cup Hominy, canned, yellow, 1 cup Rice, white, long-grain, regular, cooked, enriched, with salt, 1 cup Wheat flour, white, all-purpose, enriched, calcium-fortified, 1 cup Macaroni, cooked, unenriched, 1 cup elbow shaped Noodles, egg, dry, unenriched, 1 cup Noodles, egg, cooked, unenriched, without added salt, 1 cup Spaghetti, dry, unenriched, 1 oz Spaghetti, cooked, unenriched, without added salt, 1 cup Cornmeal, degermed, unenriched, yellow, 1 cup Rice, white, long-grain, regular, raw, unenriched, 1 cup Rice, white, long-grain, regular, cooked, unenriched, without salt, 1 cup Rice, white, long-grain, parboiled, unenriched, dry, 1 cup Rice, white, long-grain, parboiled, unenriched, cooked, 1 cup Rice, white, medium-grain, raw, unenriched, 1 cup Rice, white, medium-grain, cooked, unenriched, 1 cup Rice, white, short-grain, raw, unenriched, 1 cup Rice, white, short-grain, cooked, unenriched, 1 cup Semolina, unenriched, 1 cup Wheat flour, white, all-purpose, unenriched, 1 cup Macaroni, dry, unenriched, 1 cup elbow shaped Macaroni, dry, unenriched, 1 oz Noodles, egg, cooked, unenriched, with added salt, 1 cup Spaghetti, cooked, unenriched, with added salt, 1 cup Cornmeal, degermed, unenriched, white, 1 cup Spaghetti, protein-fortified, cooked, enriched (n x 6.25), 1 cup Rice, white, long-grain, regular, cooked, unenriched, with salt, 1 cup Wheat flour, white, all-purpose, enriched, unbleached, 1 cup Spaghetti, protein-fortified, dry, enriched (n x 6.25), 1 oz