Working Hard Doesn’t Mean You’re a Workaholic
Ever been called or called someone a workaholic just for working hard? Before you wear or assign that label, take a moment to read this week’s UR Medicine EAP blog post and reflect on whether your relationship with work is healthier (or more complicated) than it seems.
Discover JOMO—Joy of Missing Out
When you get caught up in the fear of missing out, you miss the joy of simply being present. Rediscover the power of living in the moment with help from this week’s UR Medicine EAP blog post
Building Teams: When Unreliability Strikes
Experiencing some frustration with team dynamics? This week’s UR Medicine EAP blog post offers tips to help foster a team environment.
Maintain Healthy Boundaries Between Work and Home
Looking for a way to establish health boundaries while maximizing balanced living? This week’s UR Medicine EAP blog post discusses tips on how to maintain health boundaries on and off the clock
Conquering Stress One Day at a Time
When life gets hectic, remember one day at a time. Read this week’s UR Medicine EAP blog post for tips on managing stress one step at a time. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.