Real Power in a Smile

If you are on the front line of customer service, you’ve heard it a thousand times—“Smile!” What you may not know is the effect of smiling.

Is Pessimism Bad for Your Heart?

A pessimistic attitude increases the risk for death from heart disease, a new study reports.

I Can’t Sleep!

Seventy-five percent of adults have reported experiencing sleep problems at least a few nights a week or more within the past year.

Hot Tip for Resisting Holiday Overeating

Here come the holidays—and the eating and the guilt.

Tips for Managing Post Election Stress

 Life-Work Connections/EAP offers the following tips for those who might be feeling increased stress.