Overhaul Your Morning Routine

Don’t slug through a morning routine that barely gets you out the door. Small tweaks to your morning routine can pay off big dividends including improved health and more excitement about goals. 

The Work Addiction Scale

Workaholism is not an officially recognized disease process, but those who work too much are more prone to depression and anxiety disorders, and these are real treatable illnesses. 

Up Your Self-Discipline

Improve self-discipline by practicing empowering behaviors that become reflexes to drive you in a more rapid pursuit of your goals. 

Develop a Stress Management Plan

Develop a personal stress management plan by monitoring for a week what causes you stress. Keep a diary. Then experiment with stress management techniques.

Is Pessimism Bad for Your Heart?

A pessimistic attitude increases the risk for death from heart disease, a new study reports.