Living Well in Anxious Times

It is understandable if the continuous news of tragedies and wars occupy your mind to the point of negatively impacting your day-to day life. In this week’s UR Medicine EAP blog post, see how you can keep a healthy balance between the necessary bad news and your mental well-being.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Coping with the Sunday "Scaries"

Do you feel restless or anxious the night before you have to go back to work? In this week’s UR Medicine EAP blog post, gain some helpful tips on alleviating the Sunday “scaries”.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Did You Have a Panic Attack?

Do you know the difference between panic, anxiety, and nervousness? Learn the warning signs of a panic attack in this week’s UR Medicine EAP’s blog post.

Anticipating the Holidays with a Self-Care Plan

 Do the holidays always bring you unnecessary anxiety? Is your to-do list too long? With a holiday self-care plan, you can anticipate less stress during the season. This week’s UR Medicine EAP’s blog post provides recommendations for self-care during the holiday season. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Workplace Stress Management: Interpersonal Demands

Managing relationships and emotions can be a challenging part of any job. This week’s UR Medicine EAP’s blog post offers tips on how to reduce the stress of interpersonal dynamics in the workplace.