Apps that Rescue You from Lost Time

Are you losing time to mindless scrolling on your phone? Learn tips to manage your phone use in this week’s UR Medicine EAP’s blog post.

Recapture Your Energy after Work

Re-energize your after-work routine with tips from this week’s UR Medicine EAP’s blog post.

Intervening with "Nomophobia"

Finding yourself more tethered to your phone than ever? You aren’t alone. This week’s UR Medicine EAP’s blog post offers tips to learn how to cut back on digital dependency.

Workaholic: Myths That Mess with Mental Health

What is the difference between being hard-working and ambitious and being a workaholic? Read UR Medicine EAP’s blog post to learn more about workaholism.

Teens and Video Gaming Addiction

Are you or your family members reaching for video games more often? Read UR Medicine EAP’s blog post to learn more about when gaming becomes too much to handle.