URMC / Center for Community Health & Prevention / Patient Care / Jill Chodak, MS, RD, CDN / Balanced Plate in a Pinch Balanced Plate in a Pinch Registered Dietitian Jill Chodak shares what makes a balanced plate and how to pull it together with items from your pantry and/or fridge in limited time. Buffalo Chicken Salad in a Pinch Breakfast Tacos in a Pinch