Jennifer Lee, M.F.T., T.T.S., C.P.T.

Jen is the lead lifestyle counselor with the Center for Community Health & Prevention, and joined our team in 2015. Jen graduated with a Bachelor of Science in Health and Exercise Science from Syracuse University and has her Personal Training Certification specializing in Corrective Exercises. She is also a tobacco treatment specialist. She earned her Master's degree in Marriage and Family Therapy in 2024 from the University of Rochester. Her special interests are working with people around chronic disease prevention including nutrition, physical activity, smoking cessation and stress management.

Education

2024

MS | University of Rochester
Marriage and Family Therapy

2014
BS | Syracuse University
Health and Exercise Science

In the News

• Stressed out? Try these science-backed ways to stress less
• URMC kicks off new 'Commit to Quit' 6-week online program for smoking reduction and prevention
• Spring forward in your health

Videos

• Guided Stress Relief Exercise: Box Breathing
• Recipe: Beet Bruschetta with Goat Cheese
  • Recipe PDF​
• Recipe: Lemon Chicken Orzo Soup
• Take a Hike: Health Benefits & Safety Tips with L.L. Bean Victor
• Physical activity and motivation during the pandemic
• Establishing boundaries for physical activity at home
• Got Health? Talk: Tobacco Effects on Lung Health
• Got Health? Talk: Keep Warm this Winter by Staying Active
• Family Health & Fitness Day - Lava Game 
  • Jen shares more fun and active games for the whole family on our Facebook page. 
• Heart-Healthy Exercises
• Diabetes Awareness Month – Exercise and how it impacts your insulin levels
• Heart Healthy Month – How to get more exercise
• Ways to keep physically active during the holiday season
• Cardiovascular disease & how to prevent it
• Lowering your cholesterol with exercise
• Finding ways to fit in exercise to lower cholesterol
• Exercise & Circuit Training