Using Apps as a Tool to Support your Mental and Physical Health

In an age with endless knowledge at our fingertips, it comes as no surprise that there are resources available in an instant to provide relief when feeling stressed, overwhelmed, or burnt out. It is important to note that a smartphone app is not a substitute for professional assessment and treatment, but can be very useful during particularly stressful times.

Perfectionism: How to be Imperfect

Have you perfected being a perfectionist?  Then it may be time to learn a healthier way to exceed in the workplace. Read September’s Behavioral Health Partners blog to learn how you can strive to be imperfect and successful at the same time.

Anger Expression

Anger is an emotion that we all experience on a regular basis and one that is key to our survival.  The August blog from Behavioral Health Partners provides an overview of anger, the various ways in which people express their anger, and the importance of understanding what the trigger. 

Stay Interviews - Improving Communication and Job Satisfaction

Stay interviews can be a useful tool in opening lines of communication with employees and developing opportunities for positive changes in the workplace. The July blog from Behavioral Health Partnersfocuses on how stay interviews can develop feelings of empowerment in generating change and improving staff engagement.

Practical Yoga for Busy Schedules

Yoga can positively affect both physical and mental health by bringing together the mind, body, and breath. The June blog from Behavioral Health Partners focuses on how practicing yoga can increase relaxation, better stress management, and enhance interpersonal relationships.