Reduce Workday Stress with Mindfulness

Have you ever been driving and suddenly realized you stopped paying attention? It is not uncommon for us to go on autopilot throughout our day. As our attention frequently wanders to the past or future, paying attention to the present may feel strange, uncomfortable, or even impossible. Daily stress may contribute to this disconnection from the present, leaving us feeling overwhelmed, distant, easily distracted, irritable, or like we’re “sleep-walking” through life.

Psychotherapy 101

The different types of therapy can be overwhelming to someone who is looking for help. Read the month’s Behavioral Health Partners blog on the different therapy types to learn more about which one could be helpful for you. 

Moral Distress: The Struggle to Uphold Ethics in Healthcare

With the ongoing pandemic, healthcare workers are experiencing symptoms of moral distress and moral injury. Read January’s Behavioral Health Partners blog to learn more about the causes, symptoms and solutions for moral distress and moral injury.

Are Mindfulness Apps Effective?

Mindfulness is defined as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions or experiences on a moment to moment basis. There are many apps that can help one practice mindfulness, but not all of them are useful.

Mindful Eating: Connecting to Self and Community

During a pandemic and with holidays approaching, it can be hard to feel connected to ourselves. Read Behavioral Health Partner’s November blog to learn how mindful eating can change our experience around eating.